Chocolate Banana Squares

7 30 109
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 12
Chocolate Banana Squares
Health Highlights

Ingredients


1 cup mashed Banana (s)
1 cup Rolled oats, dry
6 date pitted Medjool date
2 tbsp Cacao powder, raw
1 tsp Vanilla extract, pure
1 tsp Cinnamon
1/2 cup Slivered almonds

Instructions


1. In a food processor, combine all ingredients except the almonds.
2. Press mixture into a baking dish and cover with almonds
3. Allow to set in the fridge for 30 minutes or more
4. Cut into squares and serve.

Nutrition Facts

Per Portion

Calories 109
Calories from fat 25.1
Calories from saturated fat 2.3
Total Fat 2.8 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 2.0 mg
Potassium 201 mg
Total Carbohydrate 19.9 g
Dietary Fiber 3.1 g
Sugars 10.7 g
Protein 2.4 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.2
Meat Alternative 0.1

Energy sources


Pygal1%381.840586340479790.7728166914354867%441.53508755919654206.5511191074562323%308.8737018305551143.6900913021389%359.6212829164460393.6013278132676767%23%9%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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