Chocolate Banana Squares

Chocolate Banana Squares

Health Rating
Prep Cook Ready in Servings
30 min 0 min 30 min 12

Ingredients


1 cup mashed Banana
1 cup Rolled oats, dry
6 date pitted Medjool date
2 tbsp Cacao powder, raw
1 tsp Vanilla extract, pure
1 tsp Cinnamon
1/2 cup Slivered almonds

Instructions


1. In a food processor, combine all ingredients except the almonds.
2. Press mixture into a baking dish and cover with almonds
3. Allow to set in the fridge for 30 minutes or more
4. Cut into squares and serve.

Nutrition Facts

Per Portion

Calories 116
Calories from fat 25.5
Calories from saturated fat 3.1
Total Fat 2.8 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 2.2 mg
Potassium 227 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.6 g
Sugars 10.7 g
Protein 2.5 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.2
Meat Alternative 0.1

Energy sources


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