Chocolate Banana Yogurt Smoothie

Chocolate Banana Yogurt Smoothie

Chocolate and Banana for the win! (and your little ones will never know there is spinach and hemp seeds disguised in this delicious smoothie)
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2


1 cup Baby spinach (a handful)
1 medium Banana (frozen for a creamy texture)
1 cup Vanilla yogurt, 2-4% M.F. (greek yogurt for more protein)
1 tbsp Cacao powder, raw (or more!)
2 tbsp hulled Hemp seeds, shelled
1 tsp Maple syrup (optional)


Place all ingredients in a blender, in order and process until smooth. Pour into 2 glasses and drink with a straw!

Nutrition Facts

Per Portion

Calories 259
Calories from fat 81
Calories from saturated fat 24.5
Total Fat 9.0 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 14.3 mg
Sodium 77 mg
Potassium 553 mg
Total Carbohydrate 34 g
Dietary Fiber 2.2 g
Sugars 24.2 g
Protein 11.0 g

Dietary servings

Per Portion

Fruit 0.5
Meat Alternative 0.4
Milk Alternative 0.7
Vegetables 0.5

Energy sources

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada