Chocolate Banana Yogurt Smoothie

6 5 259
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Chocolate Banana Yogurt Smoothie
Health Rating
Chocolate and Banana for the win! (and your little ones will never know there is spinach and hemp seeds disguised in this delicious smoothie)

Ingredients


1 cup Baby spinach (a handful)
1 medium Banana (frozen for a creamy texture)
1 cup Vanilla yogurt, 2-4% M.F. (greek yogurt for more protein)
1 tbsp Cacao powder, raw (or more!)
2 tbsp hulled Hemp seeds, shelled
1 tsp Maple syrup (optional)

Instructions


Place all ingredients in a blender, in order and process until smooth. Pour into 2 glasses and drink with a straw!

Nutrition Facts

Per Portion

Calories 259
Calories from fat 81
Calories from saturated fat 24.5
Total Fat 9.0 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 14.3 mg
Sodium 77 mg
Potassium 553 mg
Total Carbohydrate 34 g
Dietary Fiber 2.2 g
Sugars 24.2 g
Protein 11.0 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.4
Milk Alternative 0.7
Vegetables 0.5

Energy sources


Pygal52%467.59520308140384200.2098845599133231%301.9481879330816235.0995901858167717%335.3370635171695119.4666656056370952%31%17%CarbohydratesFatProtein
Recipe from:
Beverage
Breakfast
Snack