Chocolate Banana Yogurt Smoothie
Chocolate and Banana for the win! (and your little ones will never know there is spinach and hemp seeds disguised in this delicious smoothie)
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
2
|
Ingredients
|
1 cup
|
Baby spinach
(a handful)
|
|
1 medium
|
Banana
(frozen for a creamy texture)
|
|
1 cup
|
Vanilla yogurt, 2-4% M.F.
(greek yogurt for more protein)
|
|
1 tbsp
|
Cacao powder, raw
(or more!)
|
|
2 tbsp hulled
|
Hemp seeds, shelled
|
|
1 tsp
|
Maple syrup
(optional)
|
Instructions
Place all ingredients in a blender, in order and process until smooth. Pour into 2 glasses and drink with a straw!
Nutrition Facts
Per Portion
Calories
259
Calories from fat
81
Calories from saturated fat
24.5
Total Fat
9.0 g
Saturated Fat
2.7 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
1.1 g
Cholesterol
14.3 mg
Sodium
77 mg
Potassium
553 mg
Total Carbohydrate
34 g
Dietary Fiber
2.2 g
Sugars
24.2 g
Protein
11.0 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Meat Alternative |
0.4 |
| Milk Alternative |
0.7 |
| Vegetables |
0.5 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
