Chocolate Banana Yogurt Smoothie
| 6 |
5 |
254 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
Chocolate and Banana for the win! (and your little ones will never know there is spinach and hemp seeds disguised in this delicious smoothie)
Ingredients
|
1 cup
|
Baby spinach
(a handful)
|
|
1 medium
|
Banana (s)
(frozen for a creamy texture)
|
|
1 cup
|
Vanilla yogurt, 2-4% M.F.
(greek yogurt for more protein)
|
|
1 tbsp
|
Cacao powder, raw
(or more!)
|
|
2 tbsp hulled
|
Hemp seeds, shelled
|
|
1 tsp
|
Maple syrup
(optional)
|
Instructions
Place all ingredients in a blender, in order and process until smooth. Pour into 2 glasses and drink with a straw!
Nutrition Facts
Per Portion
Calories
254
Calories from fat
81
Calories from saturated fat
24.5
Total Fat
9.0 g
Saturated Fat
2.7 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
1.1 g
Cholesterol
14.3 mg
Sodium
77 mg
Potassium
552 mg
Total Carbohydrate
34 g
Dietary Fiber
2.7 g
Sugars
24.2 g
Protein
11.0 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Meat Alternative |
0.4 |
| Milk Alternative |
0.7 |
| Vegetables |
0.5 |
Energy sources
