CHOCOLATE BANINI
| 4 |
12 |
235 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 12 min |
0 min |
1
|
A cool and creamy chocolate delight!
Ingredients
|
2
|
Frozen banana
|
|
1 1/2 cup
|
Soy milk, unsweetened
|
|
2 tbsp
|
Cocoa powder, unsweetened
|
|
1 tbsp
|
Tahini
|
Instructions
1. Peel and freeze bananas ahead of time.
2. Place ingredients into your blender.
3. Blend until smooth and well combined.
4. Pour into a tall glass.
5. Enjoy!
Nutrition Facts
Per Portion
Calories
235
Calories from fat
127
Calories from saturated fat
23.9
Total Fat
14.1 g
Saturated Fat
2.7 g
Trans Fat
0
Polyunsaturated Fat
6.3 g
Monounsaturated Fat
4.4 g
Cholesterol
0
Sodium
66 mg
Potassium
712 mg
Total Carbohydrate
13.7 g
Dietary Fiber
6.2 g
Sugars
3.1 g
Protein
16.3 g
Dietary servings
Per Portion
| Meat Alternative |
0.5 |
| Milk Alternative |
3.6 |
Energy sources
Meal Type(s)
