Chocolate Bark with Pretzels, Peanuts and Raisins

6 10 444
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Chocolate Bark with Pretzels, Peanuts and Raisins
Health Highlights
A sweet, crunchy treat to indulge on with friends.

Ingredients


1/2 cup Coconut oil (unrefined, melted)
1/2 cup Cacao powder, raw
3 tbsp Maple syrup, pure (cold)
1/4 cup Raisins, seedless (sultana)
1/4 cup Peanuts, roasted (salted, roughly chopped)
29 gm Pretzels, hard, salted (2 tbsp., crushed)

Instructions


1. Add coconut oil, cacao powder, and maple syrup to a medium bowl, mixing well with a fork to combine.

2. Pour chocolate mixture onto a cookie sheet with a silicone mat or parchment paper, and spread out evenly with a rubber spatula. Sprinkle with raisins, peanuts, and pretzels. Place in freezer for 30 minutes, or until set. Break into pieces and store in the refrigerator for up to one week.

Pro tip: To avoid having the maple syrup separate and sink to the bottom of the bowl when mixing, be sure that the coconut oil is room temperature and the maple syrup is cold. This will help emulsify and thicken the chocolate slightly so it is easier to spread.


Nutrition Facts

Per Portion

Calories 444
Calories from fat 295
Calories from saturated fat 216
Total Fat 33 g
Saturated Fat 24.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 101 mg
Potassium 360 mg
Total Carbohydrate 33 g
Dietary Fiber 3.4 g
Sugars 18.4 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.4
Meat Alternative 0.2

Energy sources


Pygal29%448.6632254261875140.360966570842866%320.65729806566713259.641366222666765%366.36972278020295108.3150644984292429%66%5%CarbohydratesFatProtein
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