Chocolate Bark with Pretzels, Peanuts and Raisins

6 10 442
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Chocolate Bark with Pretzels, Peanuts and Raisins
Health Rating

Ingredients


1/2 cup Coconut oil (unrefined, melted)
1/2 cup Cacao powder, raw
3 tbsp Maple syrup, pure (cold)
1/4 cup Raisins, seedless (sultana)
1/4 cup Peanuts, roasted (salted, roughly chopped)
29 gm Pretzels, hard, salted (2 tbsp., crushed)

Instructions


1. Add coconut oil, cacao powder and maple syrup to a medium bowl, mixing well with a fork to combine.

2. Pour chocolate mixture onto a cookie sheet with a silicone mat or parchment paper, and spread out evenly with a rubber spatula. Sprinkle with raisins, peanuts and pretzels. Place in freezer for 30 minutes, or until set. Break into pieces and store in refrigerator for up to one week.

3. To avoid having the maple syrup separate and sink to the bottom of the bowl when mixing, be sure that the coconut oil is room temperature and the maple syrup is cold. This will help emulsify and thicken the chocolate slightly so it is easier to spread.


Nutrition Facts

Per Portion

Calories 442
Calories from fat 297
Calories from saturated fat 226
Total Fat 33 g
Saturated Fat 25.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 103 mg
Potassium 360 mg
Total Carbohydrate 31 g
Dietary Fiber 3.4 g
Sugars 14.8 g
Protein 5.5 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.4
Meat Alternative 0.2

Energy sources


Pygal28%447.21727428756026138.5916625191728767%322.4082248582255261.2061170589195%366.3072542273897108.324910076731628%67%5%CarbohydratesFatProtein
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