Chocolate Cauliflower Shake

6 5 381
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Chocolate Cauliflower Shake
Health Highlights

Ingredients


2 cup pieces Frozen cauliflower
2 avocado(s) Avocado (frozen, sliced --- these can be found in the frozen veggies section of the grocery store)
2 tbsp Sunflower seed butter
1/4 cup Cacao powder, raw
2 tbsp hulled Hemp seeds, shelled
2 cup Water, filtered

Instructions


In your blender, combine all ingredients. Blend until smooth, pour into glasses and enjoy!


Nutrition Facts

Per Portion

Calories 381
Calories from fat 277
Calories from saturated fat 35
Total Fat 31 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 17.7 g
Cholesterol 0
Sodium 33 mg
Potassium 1046 mg
Total Carbohydrate 23.2 g
Dietary Fiber 14.9 g
Sugars 3.6 g
Protein 10.4 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 2.7

Energy sources


Pygal17%423.56911676846767118.8304879625999573%364.5753065355926281.3836867210995411%350.49835260248517112.3579084193005917%73%11%CarbohydratesFatProtein

Meal Type(s)





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