Chia Pudding
| 4 |
4 |
247 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
1 min |
1
|
I like this best mixed together at night and put in the fridge so it time for all the tastes to meld together.
Ingredients
|
1/4 cup
|
Chia seeds
|
|
3/4 cup
|
Silk Original Coconut Milk
|
|
1 drop(s)
|
Stevia sweetener, liquid
|
|
1 tsp
|
Cinnamon
|
Instructions
1. Mix all ingredients together in a glass mason jar.
2. Put in fridge overnight.
Notes:
If you forget to make it the night before, just let it sit for 15 minutes.
You can also add lots of different spices to it. Peanut butter powder is one of my favorites.
Nutrition Facts
Per Portion
Calories
247
Calories from fat
150
Calories from saturated fat
12.9
Total Fat
16.7 g
Saturated Fat
1.4 g
Trans Fat
0.1 g
Polyunsaturated Fat
10.1 g
Monounsaturated Fat
1.0 g
Cholesterol
0
Sodium
7.1 mg
Potassium
213 mg
Total Carbohydrate
25.0 g
Dietary Fiber
15.9 g
Sugars
0.1 g
Protein
7.1 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
