Chocolate Chia Pudding

6 15 167
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Chocolate Chia Pudding
Health Highlights


1/4 cup Chia seeds
2 tbsp Cacao powder, raw
1 can (13.5oz) Coconut milk, reduced fat
1 cup Water
1 dash Stevia sweetener, powder
1 dash Sea Salt


1. Blend the coconut milk prior to combining it with the other ingredients. This way you will end up with a smooth consistency.

2. Combine blended coconut milk, water, and chia seeds in a jar and shake well.

3. Add cacao powder, stevia, and salt and shake well.

4. Refrigerate overnight to let chia seeds soften and absorb liquid.

5. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 167
Calories from fat 123
Calories from saturated fat 96
Total Fat 13.7 g
Saturated Fat 10.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 112 mg
Potassium 245 mg
Total Carbohydrate 9.5 g
Dietary Fiber 4.8 g
Sugars 1.7 g
Protein 4.0 g

Dietary servings

Per Portion

Meat Alternative 0.4

Energy sources


Meal Type(s)