Chocolate Chia Pudding

6 15 170
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Chocolate Chia Pudding
Health Rating

Ingredients


1/4 cup Chia seeds
2 tbsp Cacao powder, raw
1 can (13.5oz) Coconut milk, reduced fat
1 cup Water
1/8 tsp Stevia sweetener, powder
1/8 tsp Sea salt

Instructions


1. Blend the coconut milk prior to combining it with the other ingredients. This way you will end up with a smooth consistency.

2. Combine blended coconut milk, water, and chia seeds in a jar and shake well.

3. Add cacao powder, stevia, and salt and shake well.

4. Refrigerate overnight to let chia seeds soften and absorb liquid.

5. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 170
Calories from fat 112
Calories from saturated fat 74
Total Fat 12.5 g
Saturated Fat 8.2 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 94 mg
Potassium 325 mg
Total Carbohydrate 11.3 g
Dietary Fiber 5.5 g
Sugars 3.3 g
Protein 3.2 g

Dietary servings

Per Portion


Meat Alternative 0.4

Energy sources


Pygal27%444.90700100584934135.9479575253601566%330.7144079661464267.601604099858158%359.4650995308846109.6865757179825527%66%8%CarbohydratesFatProtein
Dessert