High Protein Chocolate Chia Seed Pudding

6 7 235
Ingredients Minutes Calories
Prep Cook Servings
7 min 0 min 3
High Protein Chocolate Chia Seed Pudding
Health Rating
Batch this overnight chia seed chocolate pudding for quick breakfasts. High in omega 3, protein and fibre. Keeps you going for longer. Will last for 3 days

Ingredients


1/3 cup Chia seeds
1/4 cup Cocoa powder, unsweetened
1 1/2 cup Almond milk, unsweetened
5 date(s) Dates
1/4 tsp Sea salt
2 tbsp hulled Hemp seeds, shelled

Instructions


1. Place the chia seeds, cocoa powder, almond milk, dates and sea salt to a high-powered blender and blend until smooth. 

2. Add to a mason jar and place it in the fridge for 1 hour. 

3. Serve topped with hemp seeds. 

 

Nutrition Facts

Per Portion

Calories 235
Calories from fat 106
Calories from saturated fat 10.7
Total Fat 11.8 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 295 mg
Potassium 327 mg
Total Carbohydrate 24.3 g
Dietary Fiber 11.3 g
Sugars 8.9 g
Protein 7.8 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.9
Milk Alternative 0.5

Energy sources


Pygal41%464.61862532077953171.767463573222745%312.11229551772226250.5996589929014213%344.35825475819234114.814412167035441%45%13%CarbohydratesFatProtein

Notes:

Quick Tips:

For a hint of sweetness add banana, raspberries or blueberries. 

Top with cacao nibs, nuts and seeds or mint. 

Breakfast
Dessert
Snack