Chocolate Chip Banana Bread Waffles

9 20 237
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Chocolate Chip Banana Bread Waffles
Health Highlights

Ingredients


1 tbsp Flaxseed meal (ground) (flax egg, see "Notes" below)
1 cup Coconut flour
1/4 cup Rolled oats- Gluten Free
2 1/2 tsp Baking powder
1 cup Almond milk, unsweetened (any kind of non-dairy milk)
2 1/2 tbsp Water (flax egg, see "Notes" below)
1 dash Sea Salt
2 large Banana (s) (ripe)
1/4 cup Dark chocolate chips, vegan

Instructions


  1. Preheat waffle iron.
  2. Once iron is ready, spray generously with cooking spray (this is key for the batter not to stick) and pour 1/2 cup batter on the iron.
  3. Close iron and wait approx. 3 min.
  4. Remove waffle and continue to cook rest of the batter.
  5. To serve, top with just a few more chocolate chips, or almond butter or maple syrup would also be lovely additions.

Notes:

To make a flax egg: 

Add 1 tbsp flaxseed meal and 2 1/2 tbsp water to a dish and stir.

Let rest for 5 minutes to thicken. Add to recipes in place of 1 egg.

It's not an exact 1:1 substitution in every recipe because it doesn't bind and stiffen during baking quite like an egg does.

But I've found it to work incredibly well in pancakes, quick breads, brownies, muffins, cookies, and many other recipes.

Spray cooking spray generously on the waffle iron as these are more apt to stick than a normal batter.


Nutrition Facts

Per Portion

Calories 237
Calories from fat 135
Calories from saturated fat 99
Total Fat 15.0 g
Saturated Fat 11.0 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 136 mg
Potassium 503 mg
Total Carbohydrate 25.1 g
Dietary Fiber 5.9 g
Sugars 10.1 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 0.4
Grain 0.3
Milk Alternative 0.2

Energy sources


Pygal37%460.8636936800241160.9247077133117357%306.6621679245425243.183242797387556%364.0767302286622108.7068254159739537%57%6%CarbohydratesFatProtein
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