Chocolate Chip Hummus ( Kiki's Copy )

8 10 139
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Chocolate  Chip Hummus ( Kiki's Copy )
Health Rating

Ingredients


1/2 cup Chickpeas, canned, drained (drained, rinsed)
1/4 cup Rolled oats, dry
2 tbsp Almond butter
1 tbsp Honey
1/2 tsp Vanilla extract, pure
2 tbsp Almond milk, unsweetened
2 tbsp Cacao nibs, raw, Sunfoods
1 scoop Whey protein powder, unflavoured

Instructions


Place garbanzo beans and nut butter in a food processor and blend until beans have broken up.

Add the oats, honey, vanilla, almond milk, and whey protein and blend until smooth. Mixture should be soft and creamy like hummus. If it's not, add another 1-2 Tbsp milk or water if needed.

Remove to a bowl and stir in cacao nibs.

Serve with sliced fruit, berries, or crackers.

Nutrition Facts

Per Portion

Calories 139
Calories from fat 58
Calories from saturated fat 17.3
Total Fat 6.4 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 0.8 mg
Sodium 55 mg
Potassium 82 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.0 g
Sugars 3.8 g
Protein 7.3 g

Dietary servings

Per Portion


Grain 0.1
Meat Alternative 0.4
Vegetables 0.2

Energy sources


Pygal1%381.439755130927490.763960200163137%449.16148659080494137.98609112790441%343.3326848267592229.5644677666146521%334.32727598277154106.4588624910133837%41%21%AlcoholCarbohydratesFatProtein
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