Chocolate Chip Hummus

8 10 329
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Chocolate  Chip Hummus
Health Rating

Ingredients


1/2 cup Chickpeas, canned, drained (drained, rinsed)
1/2 cup Rolled oats, dry
1/2 cup Almond butter
1 tbsp unpacked Brown sugar
1 tbsp Honey
1/2 tsp Vanilla extract, pure
2 tbsp Almond milk, unsweetened
1/2 cup Dark chocolate chips

Instructions


Place garbanzo beans and nut butter in a food processor and blend until beans have broken up.

Add the oats, sugar, honey, vanilla and almond milk and blend until smooth. Mixture should be soft and creamy like hummus. If it's not, add another 1-2 Tbsp milk or water if needed.

Remove to a bowl and stir in chocolate chips.

Serve with sliced fruit, berries, or crackers.

Nutrition Facts

Per Portion

Calories 329
Calories from fat 192
Calories from saturated fat 53
Total Fat 21.3 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 10.7 g
Cholesterol 0.6 mg
Sodium 53 mg
Potassium 348 mg
Total Carbohydrate 27.0 g
Dietary Fiber 4.8 g
Sugars 9.7 g
Protein 7.0 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.8
Vegetables 0.2

Energy sources


Pygal0%380.610290344501990.752508152157733%444.36635455127526127.9860174828548958%328.0903555536386218.089088459422048%360.4430502678477593.3718755154508433%58%8%AlcoholCarbohydratesFatProtein
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