Chocolate Chip Hummus

8 10 311
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Chocolate  Chip Hummus
Health Highlights

Ingredients


1/2 cup Chickpeas, canned, drained (drained, rinsed)
1/2 cup Rolled oats, dry
1/2 cup Almond butter
1 tbsp unpacked Brown sugar
1 tbsp Honey
1/2 tsp Vanilla extract, pure
2 tbsp Almond milk, unsweetened
1/2 cup Dark chocolate chips

Instructions


Place garbanzo beans and nut butter in a food processor and blend until beans have broken up.

Add the oats, sugar, honey, vanilla and almond milk and blend until smooth. Mixture should be soft and creamy like hummus. If it's not, add another 1-2 Tbsp milk or water if needed.

Remove to a bowl and stir in chocolate chips.

Serve with sliced fruit, berries, or crackers.

Nutrition Facts

Per Portion

Calories 311
Calories from fat 185
Calories from saturated fat 49
Total Fat 20.6 g
Saturated Fat 5.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 9.4 g
Cholesterol 0.6 mg
Sodium 59 mg
Potassium 323 mg
Total Carbohydrate 26.3 g
Dietary Fiber 6.3 g
Sugars 9.7 g
Protein 8.1 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.8
Vegetables 0.2

Energy sources


Pygal0%380.6455861293070590.7528066621394330%440.467222434926121.9096587272137560%337.1244574397135225.6197191527729210%356.1257640150397594.6929352331187930%60%10%AlcoholCarbohydratesFatProtein
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