Chocolate, Coconut, Avocado Pudding

Chocolate, Coconut, Avocado Pudding

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 2

Ingredients


1 avocado(s) Avocado (mashed)
1 medium Banana (mashed)
1 tbsp Cacao powder, raw
1 tbsp Coconut, shredded, unsweetened
1/2 tsp Cinnamon
1 tbsp Pecans (pieces)
1 tbsp Agave nectar (syrup)

Instructions


1. Mix mashed banana and avocado
2. Stir in Raw Cacao, cinnamon and honey until you have a smooth consistency
3. Stir in coconut and pecans
4. makes 2 portions

Nutrition Facts

Per Portion

Calories 320
Calories from fat 173
Calories from saturated fat 29.3
Total Fat 19.2 g
Saturated Fat 3.3 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.4 g
Cholesterol 0
Sodium 9.0 mg
Potassium 771 mg
Total Carbohydrate 33 g
Dietary Fiber 9.7 g
Sugars 15.5 g
Protein 3.7 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.1
Vegetables 1

Energy sources


Pygal41%464.48149207857387171.2736434280806254%299.840044765853230.699356812967275%367.30448718939704108.1732388345861641%54%CarbohydratesFatProtein
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