Chocolate, Coconut, Avocado Pudding

7 15 306
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Chocolate, Coconut, Avocado Pudding
Health Highlights

Ingredients


1 avocado(s) Avocado (mashed)
1 medium Banana (s) (mashed)
1 tbsp Cacao powder, raw
1 tbsp Coconut, shredded, unsweetened
1/2 tsp Cinnamon
1 tbsp Pecans (pieces)
1 tbsp Agave nectar (syrup)

Instructions


1. Mix mashed banana and avocado
2. Stir in Raw Cacao, cinnamon and honey until you have a smooth consistency
3. Stir in coconut and pecans
4. makes 2 portions


Nutrition Facts

Per Portion

Calories 306
Calories from fat 181
Calories from saturated fat 29.3
Total Fat 20.1 g
Saturated Fat 3.3 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 11.4 g
Cholesterol 0
Sodium 9.5 mg
Potassium 792 mg
Total Carbohydrate 33 g
Dietary Fiber 10.9 g
Sugars 15.1 g
Protein 3.7 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.1
Vegetables 1

Energy sources


Pygal36%459.55157599178165157.9647565523892559%306.8874883289275243.524459163882345%366.86658083383196108.2383967356196736%59%5%CarbohydratesFatProtein

Meal Type(s)





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