This is a gut-friendly and blood sugar-balancing snack that you can easily grab and go on busy mornings.
Ingredients
1/4 cup
Chia seeds, ground
1 cup
Soy milk, unsweetened, plain
1 tbsp
Cacao powder, raw
(or more, to taste)
4 tbsp
Dried goji berries
Instructions
Add the chia seeds, soy milk, and cacao powder (add more if you want it more chocolatey) to a large mason jar.
Screw the cover on the mason jar and shake vigorously until combined. Then, place jars in the refrigerator until thick (overnight is best).
Top with goji berries and serve.
Notes:
Save Times
To save time, double or triple the batch and store it in an airtight container in the fridge for up to 3 days.
Change up the toppings
Try sprinkling the chia pudding with flaked coconut, slivered almonds, walnuts, cacao nibs, berries, banana etc.
Nutrition Highlight
Chia seeds contain heart healthy Omega-3 fatty acids, as well as plenty of fiber to help keep you regular. These seeds are also a good source of calcium and magnesium.
