Chocolate Coconut "Ice Cream"

12 30 879
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 4
Chocolate Coconut "Ice Cream"
Health Highlights

Ingredients


4 medium egg Egg (pasture-raised)
4 egg yolk Egg yolk (pasture-raised)
2 tsp Vanilla bean powder
1 tsp Apple cider vinegar
7 tbsp Butter, grass fed, unsalted
7 tbsp Coconut oil
1 cup Coconut flakes, unsweetened
3 tbsp MCT oil
2 tsp MCT oil
5 1/2 tbsp Xylitol (to taste; or erythritol)
1/2 cup Water, filtered
1/2 cup Cacao powder, raw (optional )

Instructions


1. Add first nine ingredients to a blender, and blend until soft and creamy.
2. Add half of the water or ice, blend, and ice more until you get a yogurt-like consistency. Add more water for a firmer, icier texture.
3. Pour mixture into an ice cream maker and mix per manufacturer instructions.


Nutrition Facts

Per Portion

Calories 879
Calories from fat 728
Calories from saturated fat 538
Total Fat 81 g
Saturated Fat 60 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.3 g
Cholesterol 448 mg
Sodium 76 mg
Potassium 334 mg
Total Carbohydrate 29.0 g
Dietary Fiber 6.9 g
Sugars 1.7 g
Protein 12.2 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


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