Chocolate Coconut "Ice Cream"

12 30 891
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 4
Chocolate Coconut "Ice Cream"
Health Rating

Ingredients


4 medium egg Egg (pasture-raised)
4 egg yolk Egg yolk (pasture-raised)
2 tsp Vanilla bean powder
1 tsp Apple cider vinegar
7 tbsp Butter, grass fed, unsalted
7 tbsp Coconut oil
1 cup Coconut flakes, unsweetened
3 tbsp MCT oil
2 tsp MCT oil
5 1/2 tbsp Xylitol (to taste; or erythritol)
1/2 cup Water, filtered
1/2 cup Cacao powder, raw (optional )

Instructions


1. Add first nine ingredients to a blender, and blend until soft and creamy.
2. Add half of the water or ice, blend, and ice more until you get a yogurt-like consistency. Add more water for a firmer, icier texture.
3. Pour mixture into an ice cream maker and mix per manufacturer instructions.


Nutrition Facts

Per Portion

Calories 891
Calories from fat 730
Calories from saturated fat 384
Total Fat 81 g
Saturated Fat 43 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.4 g
Cholesterol 427 mg
Sodium 74 mg
Potassium 326 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.6 g
Sugars 1.8 g
Protein 11.6 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal13%414.4601638658532114.2995687351142882%359.1638618716257280.24035340081195%365.68762150061895108.425071055816313%82%5%CarbohydratesFatProtein