Chocolate & Coconut Mug Cake

8 3 432
Ingredients Minutes Calories
Prep Cook Servings
2 min 1 min 1
Chocolate & Coconut Mug Cake
Health Highlights

Ingredients


2 tbsp Almond flour/meal, Bob's Red Mill
2 tbsp Coconut, shredded
1 tbsp Cocoa powder, unsweetened
1 dash Baking soda
2 tbsp Swerve Sweetener, granular
1 large Egg
1 tbsp Butter, unsalted (or extra virgin coconut oil)
3 drop(s) Stevia sweetener, liquid

Instructions


  1. Place all the dry ingredients in a mug or a ramekin and combine well.
  2. Add the egg, coconut oil and Stevia and mix well using a fork. Microwave on high for 70-90 seconds.
  3. When done, you can optionally top the mug cake with whipped cream, sour cream or creamed coconut milk.
  4. Tip: for an egg-free option substitute for coconut milk

Nutrition Facts

Per Portion

Calories 432
Calories from fat 256
Calories from saturated fat 116
Total Fat 28.5 g
Saturated Fat 12.9 g
Trans Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.3 g
Cholesterol 250 mg
Sodium 256 mg
Potassium 279 mg
Total Carbohydrate 35 g
Dietary Fiber 3.4 g
Sugars 5.4 g
Protein 10.8 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal31%452.1468919831872145.051141382747159%326.78615297446066264.7735550530607610%352.92337073347755111.5319303711694831%59%10%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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