#Take5 Simple Smoothie

8 5 278
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
#Take5 Simple Smoothie
Health Highlights
Use the #Take5 System of Eating to create a variety of Smoothie options!

Ingredients


1/2 cup Coconut water, unsweetened, ready-to-drink (for desired thickness)
1 leaves Kale (destemmed)
1/4 cup Frozen blueberries
1 scoop fermented vegan proteins+ (vanilla), Genuine Health (or other protein powder)
1 tbsp Cacao powder, raw
1 tsp Spirulina powder
1 tbsp hulled Hemp seeds, shelled (or chia seeds)
1 tbsp Kefir (optional)

Instructions


  1. In a blender, combine coconut water and kale first.
  2. Then add blueberries, protein powder, cacao, spirulina, hemp seeds, and kefir if using.
  3. Mix until smooth and desired thickness. Enjoy!

Notes:

Nutritional Highlights:

  • Spirulina Powder has antioxidant and anti-inflammatory properties.

Nutrition Facts

Per Portion

Calories 278
Calories from fat 71
Calories from saturated fat 11.6
Total Fat 7.9 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 2.1 mg
Sodium 336 mg
Potassium 513 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.9 g
Sugars 8.3 g
Protein 33 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.4
Vegetables 0.7

Energy sources


Pygal26%444.8178936422488135.850163450926426%434.625292789684263.6741573493355348%292.451380433101189.0584756223348726%26%48%CarbohydratesFatProtein
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