#Take5 Simple Smoothie
| 8 |
5 |
288 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Use the #Take5 System of Eating to create a variety of Smoothie options!
Ingredients
|
1/2 cup
|
Coconut water, unsweetened, ready-to-drink
(for desired thickness)
|
|
1 leaves
|
Kale
(destemmed)
|
|
1/4 cup
|
Frozen blueberries
|
|
1 scoop
|
fermented vegan proteins+ (vanilla), Genuine Health
(or other protein powder)
|
|
1 tbsp
|
Cacao powder, raw
|
|
1 tsp
|
Spirulina powder
|
|
1 tbsp hulled
|
Hemp seeds, shelled
(or chia seeds)
|
|
1 tbsp
|
Kefir
(optional)
|
Instructions
- In a blender, combine coconut water and kale first.
- Then add blueberries, protein powder, cacao, spirulina, hemp seeds, and kefir if using.
- Mix until smooth and desired thickness. Enjoy!
Notes:
Nutritional Highlights:
- Spirulina Powder has antioxidant and anti-inflammatory properties.
Nutrition Facts
Per Portion
Calories
288
Calories from fat
69
Calories from saturated fat
7.6
Total Fat
7.7 g
Saturated Fat
0.8 g
Trans Fat
0
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
0.5 g
Cholesterol
1.1 mg
Sodium
336 mg
Potassium
511 mg
Total Carbohydrate
23.9 g
Dietary Fiber
5.2 g
Sugars
13 g
Protein
33 g
Dietary servings
Per Portion
| Fruit |
4.6 |
| Meat Alternative |
0.4 |
| Vegetables |
0.7 |
Energy sources
Meal Type(s)
