#Take5 Simple Smoothie

8 5 289
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
#Take5 Simple Smoothie
Health Highlights
Use the #Take5 System of Eating to create a variety of Smoothie options!


1/2 cup Coconut water, unsweetened, ready-to-drink (for desired thickness)
1 leaves Kale (destemmed)
1/4 cup Frozen blueberries
1 scoop fermented vegan proteins+ (vanilla), Genuine Health (or other protein powder)
1 tbsp Cacao powder, raw
1 tsp Spirulina powder
1 tbsp hulled Hemp seeds, shelled (or chia seeds)
1 tbsp Kefir (optional)


  1. In a blender, combine coconut water and kale first.
  2. Then add blueberries, protein powder, cacao, spirulina, hemp seeds, and kefir if using.
  3. Mix until smooth and desired thickness. Enjoy!


Nutritional Highlights:

  • Spirulina Powder has antioxidant and anti-inflammatory properties.

Nutrition Facts

Per Portion

Calories 289
Calories from fat 71
Calories from saturated fat 9
Total Fat 7.9 g
Saturated Fat 1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 2.1 mg
Sodium 334 mg
Potassium 511 mg
Total Carbohydrate 23.7 g
Dietary Fiber 5.2 g
Sugars 12.7 g
Protein 33 g

Dietary servings

Per Portion

Fruit 4.6
Meat Alternative 0.4
Vegetables 0.7

Energy sources