#Take5 Simple Smoothie

8 5 296
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
#Take5 Simple Smoothie
Health Rating
Use the #Take5 System of Eating to create a variety of Smoothie options!


1/2 cup Coconut water, unsweetened, ready-to-drink (for desired thickness)
1 leaves Kale (destemmed)
1/4 cup Frozen blueberries
1 scoop fermented vegan proteins+ (vanilla), Genuine Health (or other protein powder)
1 tbsp Cacao powder, raw
1 tsp Spirulina powder
1 tbsp hulled Hemp seeds, shelled ((or chia seeds))
1 tbsp Kefir (optional)


1. In a blender, combine coconut water and kale first.

2. Then add blueberries, protein powder, cacao, spirulina, hemp seeds, and kefir if using.

3. Mix until smooth and desired thickness. Enjoy!

Nutrition Facts

Per Portion

Calories 296
Calories from fat 69
Calories from saturated fat 11.2
Total Fat 7.7 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 2.1 mg
Sodium 329 mg
Potassium 582 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.1 g
Sugars 7.8 g
Protein 34 g

Dietary servings

Per Portion

Fruit 0.5
Meat Alternative 0.4
Vegetables 0.7

Energy sources



Quick Tips:
Low FODMAP serving of Kefir = 1 tbsp
Low FODMAP serving of Blueberries = 1/4 cup
Low FODMAP serving of Coconut Water = 100 ml (.422 cups)

Nutritional Highlights:

Spirulina Powder
has antioxidant and anti-inflammatory properties.
It may help to detox heavy metals from the body and can help to lower "bad" LDL cholesterol!