#Take5 Simple Smoothie

#Take5 Simple Smoothie

Use the #Take5 System of Eating to create a variety of Smoothie options!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1


1/2 cup Coconut water, unsweetened, ready-to-drink (more or less for desired thickness)
1 leaves Kale (destemmed)
1/2 cup Frozen blueberries
1 scoop fermented vegan proteins+ (vanilla), Genuine Health (or other protein powder)
1 tbsp Cacao powder, raw
1 tsp Spirulina powder
1 tbsp hulled Hemp seeds, shelled ((or chia seeds))
1 tbsp Kefir (optional)


1. In a blender, combine coconut water and kale first.

2. Then add blueberries, protein powder, cacao, spirulina, hemp seeds, and kefir if using.

3. Mix until smooth and desired thickness. Enjoy!

Nutrition Facts

Per Portion

Calories 316
Calories from fat 69
Calories from saturated fat 11.3
Total Fat 7.7 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 2.1 mg
Sodium 330 mg
Potassium 606 mg
Total Carbohydrate 27.8 g
Dietary Fiber 5.7 g
Sugars 10.3 g
Protein 34 g

Dietary servings

Per Portion

Fruit 1.0
Meat Alternative 0.4
Vegetables 0.7

Energy sources



Spirulina Powder

has antioxidant and anti-inflammatory properties. 

It may help to detox heavy metals from the body and can help to lower "bad" LDL cholesterol! 

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada