Chocolate Covered Blueberry Smoothie

Chocolate Covered Blueberry Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1/2 cup Almond milk, unsweetened
2 cup Spinach
1/2 cup Frozen blueberries
1 scoop Whey protein powder, chocolate
1 tbsp Cacao powder, raw
1 tbsp hulled Hemp seeds, shelled ((or chia seeds))

Instructions


In a blender, combine water and spinach first. Then add remaining ingredients. Mix until smooth and enjoy.

Nutrition Facts

Per Portion

Calories 288
Calories from fat 96
Calories from saturated fat 16.9
Total Fat 10.7 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 74 mg
Sodium 194 mg
Potassium 731 mg
Total Carbohydrate 22.4 g
Dietary Fiber 7.2 g
Sugars 7.0 g
Protein 25.7 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.4
Milk Alternative 0.5
Vegetables 1.9

Energy sources


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Recipe from:
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