Chocolate Covered Blueberry Smoothie

6 5 270
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chocolate Covered Blueberry Smoothie
Health Highlights

Ingredients


1/2 cup Almond milk, unsweetened
2 cup Spinach
1/2 cup Frozen blueberries
1 scoop Whey protein powder, chocolate
1 tbsp Cacao powder, raw
1 tbsp hulled Hemp seeds, shelled ((or chia seeds))

Instructions


In a blender, combine water and spinach first. Then add remaining ingredients. Mix until smooth and enjoy.


Nutrition Facts

Per Portion

Calories 270
Calories from fat 92
Calories from saturated fat 17.8
Total Fat 10.2 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 74 mg
Sodium 208 mg
Potassium 729 mg
Total Carbohydrate 22.3 g
Dietary Fiber 6.6 g
Sugars 8.0 g
Protein 25.6 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.4
Milk Alternative 0.5
Vegetables 1.9

Energy sources


Pygal28%447.80665902946987139.3015306201219234%406.7340240861342278.578432960674738%298.4476521031984162.6074537506074228%34%38%CarbohydratesFatProtein
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