Chocolate Covered Blueberry Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
1
|
Ingredients
|
1/2 cup
|
Almond milk, unsweetened
|
|
2 cup
|
Spinach
|
|
1/2 cup
|
Frozen blueberries
|
|
1 scoop
|
Whey protein powder, chocolate
|
|
1 tbsp
|
Cacao powder, raw
|
|
1 tbsp hulled
|
Hemp seeds, shelled
((or chia seeds))
|
Instructions
In a blender, combine water and spinach first. Then add remaining ingredients. Mix until smooth and enjoy.
Nutrition Facts
Per Portion
Calories
288
Calories from fat
96
Calories from saturated fat
16.9
Total Fat
10.7 g
Saturated Fat
1.9 g
Trans Fat
0
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
1.0 g
Cholesterol
74 mg
Sodium
194 mg
Potassium
731 mg
Total Carbohydrate
22.4 g
Dietary Fiber
7.2 g
Sugars
7.0 g
Protein
25.7 g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Meat Alternative |
1.4 |
| Milk Alternative |
0.5 |
| Vegetables |
1.9 |
Energy sources
Recipe from:
T28 Challenge by Krisitine Peacock
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
