Chocolate Covered Blueberry Smoothie

Health Rating

Ingredients

1/2 cup	Almond milk, unsweetened
2 cup	Spinach
1/2 cup	Frozen blueberries
1 scoop	Whey protein powder, chocolate
1 tbsp	Cacao powder, raw
1 tbsp hulled	Hemp seeds, shelled ((or chia seeds))

In a blender, combine water and spinach first. Then add remaining ingredients. Mix until smooth and enjoy.

Calories 288

Calories from fat 96

Calories from saturated fat 16.9

Total Fat 10.7 g

Saturated Fat 1.9 g

Trans Fat 0

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 1.0 g

Cholesterol 74 mg

Sodium 194 mg

Potassium 731 mg

Total Carbohydrate 22.4 g

Dietary Fiber 7.2 g

Sugars 7.0 g

Protein 25.7 g

Recipe from: T28 Challenge by Krisitine Peacock

Beverage