Chocolate-Covered Frozen Bananas

6 135 509
Ingredients Minutes Calories
Prep Cook Servings
2 h 15 min 0 min 4
Chocolate-Covered Frozen Bananas
Health Highlights


1/2 cup Coconut oil (melted)
6 tbsp Maple syrup, pure
1/2 cup Cacao powder, raw
1 tsp Vanilla extract, pure
1/2 tsp Salt
4 large Banana (s)


Peel bananas and cut in half horizontally. Insert a straw or stick into each half. Place on a baking tray lined with parchment or wax paper, cover, and freeze for 1 hour.

Whisk together the coconut oil with the maple syrup, cacao, vanilla, and salt in a bowl until completely smooth, taking care to break up any lumps.

Dip each frozen banana into the chocolate mixture, turning to coat, and place back on lined baking tray. Sprinkle immediately with desired toppings, then cover and let harden in freezer 1 hour before serving.

To decorate try:

Coconut flakes
Hemp seeds
Cacao nibs

Nutrition Facts

Per Portion

Calories 509
Calories from fat 257
Calories from saturated fat 210
Total Fat 28.5 g
Saturated Fat 23.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 298 mg
Potassium 737 mg
Total Carbohydrate 63 g
Dietary Fiber 7.8 g
Sugars 42 g
Protein 3.6 g

Dietary servings

Per Portion

Fruit 1.2

Energy sources


Meal Type(s)