Chocolate-Covered Strawberry Smoothie
| 5 |
5 |
150 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
Ingredients
|
1 cup
|
Frozen strawberry
|
|
1/2 cup
|
Kefir
(made from goat's milk, or use yogurt)
|
|
1/2 cup
|
Coconut water (liquid from coconut)
|
|
1 tbsp
|
Cacao powder, raw
(raw)
|
|
1 scoop
|
Whey protein powder, chocolate
|
Instructions
In a high-powered blender, combine all ingredients. Purée on high until smooth
Nutrition Facts
Per Portion
Calories
150
Calories from fat
37
Calories from saturated fat
20.8
Total Fat
4.1 g
Saturated Fat
2.3 g
Trans Fat
0.1 g
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.7 g
Cholesterol
45 mg
Sodium
114 mg
Potassium
470 mg
Total Carbohydrate
15.8 g
Dietary Fiber
2.8 g
Sugars
8.1 g
Protein
12.5 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Meat Alternative |
0.5 |
| Milk Alternative |
0.3 |
Energy sources
Recipe from:
Leaky Gut Cookbook
