Chocolate-Covered Strawberry Smoothie

5 5 144
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Chocolate-Covered Strawberry Smoothie
Health Highlights

Ingredients


1 cup Frozen strawberry
1/2 cup Kefir (made from goat's milk, or use yogurt)
1/2 cup Coconut water (liquid from coconut)
1 tbsp Cacao powder, raw (raw)
1 scoop Whey protein powder, chocolate

Instructions


In a high-powered blender, combine all ingredients. Purée on high until smooth

Nutrition Facts

Per Portion

Calories 144
Calories from fat 37
Calories from saturated fat 20.8
Total Fat 4.1 g
Saturated Fat 2.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 45 mg
Sodium 114 mg
Potassium 470 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.8 g
Sugars 8.1 g
Protein 12.5 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.5
Milk Alternative 0.3

Energy sources


Pygal40%463.35649717031185167.5818148030217926%365.41993884806493281.530250876822535%302.3578370881686154.1128744178239240%26%35%CarbohydratesFatProtein
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