Chocolate-Covered Strawberry Smoothie

5 5 150
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Chocolate-Covered Strawberry Smoothie
Health Rating

Ingredients


1 cup Frozen strawberry
1/2 cup Kefir (made from goat's milk, or use yogurt)
1/2 cup Coconut water (liquid from coconut)
1 tbsp Cacao powder, raw (raw)
1 scoop Whey protein powder, chocolate

Instructions


In a high-powered blender, combine all ingredients. Purée on high until smooth

Nutrition Facts

Per Portion

Calories 150
Calories from fat 37
Calories from saturated fat 20.8
Total Fat 4.1 g
Saturated Fat 2.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 45 mg
Sodium 114 mg
Potassium 470 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.8 g
Sugars 8.1 g
Protein 12.5 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.5
Milk Alternative 0.3

Energy sources


Pygal42%465.1011715607925173.602497833145125%355.794671141986279.345507022457333%304.10293006482755150.9580055486182242%25%33%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack