Chocolate-Covered Strawberry Smoothie

5 5 139
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Chocolate-Covered Strawberry Smoothie
Health Highlights

Ingredients


1 cup Frozen strawberry
1/2 cup Kefir (made from goat's milk, or use yogurt)
1/2 cup Coconut water (liquid from coconut)
1 tbsp Cacao powder, raw (raw)
1 scoop Whey protein powder, chocolate

Instructions


In a high-powered blender, combine all ingredients. Purée on high until smooth

Nutrition Facts

Per Portion

Calories 139
Calories from fat 28.2
Calories from saturated fat 15.1
Total Fat 3.1 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 41 mg
Sodium 122 mg
Potassium 470 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.4 g
Sugars 9.1 g
Protein 12.8 g

Dietary servings

Per Portion


Fruit 2.9
Meat Alternative 0.5
Milk Alternative 0.3

Energy sources


43%459.91224483418557164.065588229295720%364.23245053377616262.3678691009671437%305.0354687709883149.0162303910767 43%20%37%CarbohydratesFatProtein

Meal Type(s)





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