Chocolate Fat Bomb

12 480 468
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 2
Chocolate Fat Bomb
Health Highlights
Try to use organic ingredients whenever possible.

Ingredients


1 tbsp Sesame seeds, black (soaked )
1 tbsp Flaxseeds (soaked)
1 tbsp Cumin seeds (black cumin seeds; soaked)
1 tbsp (level) Psyllium seed husk
1 tbsp Chia seeds (soaked; plus more to serve)
2 scoop greens+ daily detox, Genuine Health (or any greens supplement)
1 capsule Calcium supplement + vitamin D3 (eggshell derived) (from ground-pastured egg shells)
29 gm Cocoa butter
1 avocado(s) Avocado (pitted & peeled)
1 tbsp MCT oil
2 drop(s) Stevia sweetener, liquid (more or less to taste; optional)
57 gm Frozen berries (optional )

Instructions


Add all remaining ingredients to the soaked seeds.

Add 1 tbsp filtered water (you can always add more later), then use an immersion blender or Nutrabullet to blend until the mixture reaches the desired consistency (adding more water if necessary).

Consistency can range from a liquid to a pudding texture, depending on how much water you add.

Place in a serving bowl and sprinkle with extra chia seeds.

 

Advanced Preparation

1 day prior, Sesame seeds, black 1 tbsp
Instructions:

Let the black sesame, flax, and black cumin seeds soak overnight in a mixing bowl.

Notes:

 

 


Nutrition Facts

Per Portion

Calories 468
Calories from fat 390
Calories from saturated fat 160
Total Fat 43 g
Saturated Fat 17.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 16.3 g
Cholesterol 0
Sodium 19.4 mg
Potassium 688 mg
Total Carbohydrate 20.8 g
Dietary Fiber 13.7 g
Sugars 2.6 g
Protein 5.4 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.5
Vegetables 1

Energy sources


Pygal12%412.05949627951145113.3161509335903683%360.1597796946714280.47764712622845%367.23937607794943108.1827840971619712%83%CarbohydratesFatProtein
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