Chocolate Granola Bars
| 10 |
10 |
283 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
6
|
Immediate chocolate craving relief with these homemade chocolate granola bars.
Ingredients
|
1/2 cup
|
Coconut flakes, unsweetened
|
|
1/2 cup
|
Rolled oats- Gluten Free
|
|
6 date pitted
|
Medjool date
(chopped, optional: prunes)
|
|
1 tbsp
|
Cacao powder, raw
|
|
1 tbsp
|
Honey
|
|
2 tbsp
|
Coconut oil
|
|
2 tbsp
|
Brazil nuts
(chopped)
|
|
2 tbsp
|
Walnuts
(chopped)
|
|
2 tbsp
|
Pumpkin seeds (pepitas)
|
|
2 tbsp
|
Almonds, raw
(chopped)
|
Instructions
- Remove any jewelry you may be wearing (rings). Wash hands.
- Mix and smoosh with hands.
- Lightly grease square 9x9 pan
- Add the mixture and press down firmly and evenly.
- Pop in the freezer for 8 minutes and Enjoy!
Nutrition Facts
Per Portion
Calories
283
Calories from fat
141
Calories from saturated fat
78
Total Fat
15.6 g
Saturated Fat
8.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.9 g
Monounsaturated Fat
2.9 g
Cholesterol
0
Sodium
2.6 mg
Potassium
318 mg
Total Carbohydrate
34 g
Dietary Fiber
5.1 g
Sugars
19.6 g
Protein
4.4 g
Dietary servings
Per Portion
| Fruit |
0.2 |
| Grain |
0.6 |
| Meat Alternative |
0.3 |
Energy sources
Meal Type(s)
