Chocolate Hazelnut Butter Protein Bars

7 75 188
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 12
Chocolate Hazelnut Butter Protein Bars
Health Rating

Ingredients


2/3 cup Hazelnut butter, Justin's
1/4 cup hulled Hemp seeds, shelled
3 tbsp Coconut sugar
2 scoop Hemp protein powder
1 tsp Cocoa powder, unsweetened
1 tbsp Chia seeds
1/2 cup Carob chocolate chips (melted)

Instructions


1. Combine all ingredients in a food processor (or Vitamix).

2. Mix until dough forms into a large ball, it should stick together but not be sticky. If the mixture is not sticking together, add almond butter by the tsp, until a thick dough forms. If the mixture is too sticky, add protein powder by the tsp, until desired texture is achieved.

3. Form into a large rectangle on a large piece of parchment paper, pressing to an even thickness.

4. Cover with plastic wrap and chill for at least one hour, then cut into bars.

5. Wrap individually. Store in fridge for up to 3 weeks.

Notes:

Hemp Seeds

are high in fibre, making them good for digestion!

Chia Seeds

are a complete protein and contain Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 188
Calories from fat 85
Calories from saturated fat 42
Total Fat 9.5 g
Saturated Fat 4.6 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 38 mg
Potassium 70 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.3 g
Sugars 16.4 g
Protein 5.6 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal43%465.4567522119582175.0699723687101345%307.7990174311488244.8706388177697612%347.83116528206574113.3591488720859243%45%12%CarbohydratesFatProtein
Recipe from:
Snack