Chocolate Hazelnut Butter Protein Bars

7 75 204
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 12
Chocolate Hazelnut Butter Protein Bars
Health Highlights

Ingredients


2/3 cup Hazelnut butter
1/4 cup hulled Hemp seeds, shelled
3 tbsp Coconut sugar
2 scoop Hemp protein powder
1 tsp Cocoa powder, unsweetened
1 tbsp Chia seeds
1/2 cup Carob chocolate chips (melted)

Instructions


1. Combine all ingredients in a food processor (or Vitamix).

2. Mix until dough forms into a large ball, it should stick together but not be sticky. If the mixture is not sticking together, add almond butter by the tsp, until a thick dough forms. If the mixture is too sticky, add protein powder by the tsp, until desired texture is achieved.

3. Form into a large rectangle on a large piece of parchment paper, pressing to an even thickness.

4. Cover with plastic wrap and chill for at least one hour, then cut into bars.

5. Wrap individually. Store in fridge for up to 3 weeks.

Notes:

Hemp Seeds

are high in fibre, making them good for digestion!

Chia Seeds

are a complete protein and contain Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 204
Calories from fat 130
Calories from saturated fat 7.2
Total Fat 14.5 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 31 mg
Potassium 191 mg
Total Carbohydrate 13.9 g
Dietary Fiber 4.9 g
Sugars 8.7 g
Protein 7.1 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal22%436.6606040072863127.9952355908216464%356.75972222524496279.6164995077923514%343.10868793171016115.3815750351713422%64%14%CarbohydratesFatProtein

Meal Type(s)





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