Chocolate-Hazelnut Spread

8 22 190
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 8
Chocolate-Hazelnut Spread
Health Highlights


1 cup Hazelnuts
2 tbsp Cacao powder, raw
2 tbsp Coconut oil
1 tbsp Coconut cream
2 tbsp Honey, raw (or maple syrup)
3 tbsp Coconut sugar
1 tsp Vanilla extract, pure
1 tsp Sea Salt


  1. Preheat the oven to 350F (175C).
  2. Spread the hazelnuts in a single layer on a baking sheet and toast them in the oven for about 12 minutes, until they’ve browned a little and the skins are blistered a little. Wrap them in a kitchen towel and rub vigorously to remove as much of the loose skins as possible. Let cool completely.
  3. In a food processor, grind the hazelnuts until they form a paste. Add the cocoa powder, oil, coconut cream, honey, sugar, vanilla, and salt and continue processing until the mixture is smooth.
  4. Scrape your spread into a jar or other resealable container, and cover. Keep in the fridge for up to 2 weeks.


  • 8 servings represent 2 tbsp. per serving (this recipe makes 1 cup of spread).

Nutrition Facts

Per Portion

Calories 190
Calories from fat 130
Calories from saturated fat 38
Total Fat 14.5 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.0 g
Cholesterol 0
Sodium 296 mg
Potassium 148 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.2 g
Sugars 9.6 g
Protein 2.9 g

Dietary servings

Per Portion

Meat Alternative 0.6

Energy sources


Meal Type(s)