"Almost Famous" Chocolate Hummus
| 4 |
5 |
131 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
8
|
With a surprising base of black beans, this oil-free hummus is always a favorite for parties!
Ingredients
|
1 can (15oz)
|
Black beans, canned
(drained, rinsed)
|
|
5 tbsp
|
Cacao powder, raw
|
|
1/3 cup
|
Coconut sugar
(more or less, to taste)
|
|
1/3 cup
|
Maple syrup, pure
(more or less, to taste)
|
Instructions
Add all ingredients to a food processor and blend until smooth.
Optional:
stir in 1/4 cup non-dairy chocolate chips after blending
blend in 2 tablespoons of a nut butter or sunflower butter
blend in a few spinach leaves
blend in 2 tablespoons of hemp hearts
Recipe by www.ThisAbundantLife.org.
Nutrition Facts
Per Portion
Calories
131
Calories from fat
4.4
Calories from saturated fat
2.5
Total Fat
0.5 g
Saturated Fat
0.3 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Cholesterol
0
Sodium
202 mg
Potassium
248 mg
Total Carbohydrate
30 g
Dietary Fiber
5.0 g
Sugars
19.6 g
Protein
3.8 g
Dietary servings
Per Portion
| Meat Alternative |
0.3 |
| Vegetables |
0.4 |
Energy sources
Meal Type(s)
