"Almost Famous" Chocolate Hummus

4 5 131
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 8
"Almost Famous" Chocolate Hummus
Health Highlights
With a surprising base of black beans, this oil-free hummus is always a favorite for parties!

Ingredients


1 can (15oz) Black beans, canned (drained, rinsed)
5 tbsp Cacao powder, raw
1/3 cup Coconut sugar (more or less, to taste)
1/3 cup Maple syrup, pure (more or less, to taste)

Instructions


Add all ingredients to a food processor and blend until smooth.  

Optional:

      stir in 1/4 cup non-dairy chocolate chips after blending

      blend in 2 tablespoons of a nut butter or sunflower butter

     blend in a few spinach leaves

     blend in 2 tablespoons of hemp hearts

Recipe by www.ThisAbundantLife.org.


Nutrition Facts

Per Portion

Calories 131
Calories from fat 4.4
Calories from saturated fat 2.5
Total Fat 0.5 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 202 mg
Potassium 248 mg
Total Carbohydrate 30 g
Dietary Fiber 5.0 g
Sugars 19.6 g
Protein 3.8 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.4

Energy sources


Pygal85%420.46143923369675272.86484723633553%313.9975194932383137.1749615914131712%348.09585431198866113.2553488727357485%12%CarbohydratesFatProtein
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