Chocolate Lentil Lunchbox Muffins

9 25 157
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
Chocolate Lentil Lunchbox Muffins
Health Highlights

Ingredients


1 can (15oz) Lentils, canned (rinsed)
3 medium egg Egg
1 large Banana (s)
1/4 cup Honey
1/3 cup Cocoa powder, unsweetened
1 tsp Baking soda
3 tbsp Coconut oil (melted)
1 tsp Vanilla extract, pure
1/3 cup Dark chocolate chips

Instructions


1. Preheat oven to 350° F.
2. Prepare 12 muffin cups by lining with muffin papers.
3. Place lentils, eggs, honey, cocoa powder, baking soda, coconut oil, and vanilla extract into blender or food processor; cover. Blend until smooth.
4. Fill muffin cups about 2/3 full
5. Sprinkle each muffin with a few chocolate chips
6. Bake for 10 to 15 minutes or until a toothpick comes out clean.

Cool completely and enjoy!


Nutrition Facts

Per Portion

Calories 157
Calories from fat 59
Calories from saturated fat 45
Total Fat 6.6 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 43 mg
Sodium 124 mg
Potassium 277 mg
Total Carbohydrate 20.4 g
Dietary Fiber 3.5 g
Sugars 9.4 g
Protein 5.7 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.4

Energy sources


Pygal1%381.277980668967290.760999027399747%454.16745833721745161.4999108872605738%315.5179646414612201.8120851897872714%347.4119588796324498.2835696703035947%38%14%AlcoholCarbohydratesFatProtein
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