Chocolate Lentil Lunchbox Muffins

Chocolate Lentil Lunchbox Muffins

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 12

Ingredients


1 can (15oz) Lentils, canned (rinsed)
3 medium egg Egg
1 large Banana
1/4 cup Honey
1/3 cup Cocoa powder, unsweetened
1 tsp Baking soda
3 tbsp Coconut oil (melted)
1 tsp Vanilla extract, pure
1/3 cup Dark chocolate chips

Instructions


1. Preheat oven to 350° F.

2. Prepare 12 muffin cups by lining with muffin papers.

3. Place lentils, eggs, honey, cocoa powder, baking soda, coconut oil, and vanilla extract into blender or food processor; cover. Blend until smooth.

4. Fill muffin cups about 2/3 full

5. Sprinkle each muffin with a few chocolate chips

6. Bake for 10 to 15 minutes or until a toothpick comes out clean.

Cool completely and enjoy!

Nutrition Facts

Per Portion

Calories 175
Calories from fat 70
Calories from saturated fat 46
Total Fat 7.8 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 43 mg
Sodium 124 mg
Potassium 277 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.3 g
Sugars 9.5 g
Protein 5.8 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.4

Energy sources


Pygal0%381.1461744488043590.7588470985740446%453.9907715408669158.8009495253512340%315.462059765274201.7139860306522813%349.8462027102233497.1486108542569646%40%13%AlcoholCarbohydratesFatProtein
Snack