Chocolate Lentil Lunchbox Muffins

9 25 173
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
Chocolate Lentil Lunchbox Muffins
Health Highlights

Ingredients


1 can (15oz) Lentils, canned (rinsed)
3 medium Egg
1 large Banana (s)
1/4 cup Honey
1/3 cup Cocoa powder, unsweetened
1 tsp Baking soda
3 tbsp Coconut oil (melted)
1 tsp Vanilla extract, pure
1/3 cup Dark chocolate chips

Instructions


1. Preheat oven to 350° F.
2. Prepare 12 muffin cups by lining with muffin papers.
3. Place lentils, eggs, honey, cocoa powder, baking soda, coconut oil, and vanilla extract into blender or food processor; cover. Blend until smooth.
4. Fill muffin cups about 2/3 full
5. Sprinkle each muffin with a few chocolate chips
6. Bake for 10 to 15 minutes or until a toothpick comes out clean.

Cool completely and enjoy!


Nutrition Facts

Per Portion

Calories 173
Calories from fat 75
Calories from saturated fat 37
Total Fat 8.3 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 48 mg
Sodium 249 mg
Potassium 237 mg
Total Carbohydrate 21.1 g
Dietary Fiber 4.3 g
Sugars 9.7 g
Protein 5.5 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.4

Energy sources


Pygal0%381.159513154399890.7590542271667144%453.22043612057143152.6780588252778443%317.96104072408644205.794975572508213%351.1309491386000496.5921027778085944%43%13%AlcoholCarbohydratesFatProtein

Meal Type(s)





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