CHOCOLATE NUT AND SEED ENERGY BARS

CHOCOLATE NUT AND SEED ENERGY BARS

Health Rating
Prep Cook Ready in Servings
25 min 0 min 25 min 8

Ingredients


1 1/2 cup pitted Dates (roughly chopped)
2 tbsp Water
2/3 cup whole Almonds, raw
1/2 cup hulled Sunflower seeds
1/4 cup hulled Hemp seeds, shelled
1/4 cup Oats, dry
2 tbsp Chia seeds
2 tbsp Cacao nibs, raw, Sunfoods
2 tbsp Tahini
1 tsp Vanilla extract, pure
1 pinch Salt

Instructions


Add dates and water to food processor and process until broken down. Add remaining ingredients and pulse until mixture sticks when pressed together.

Line a small baking dish with parchment paper (optional) and press mixture into the dish with hand or back of spoon. Keep pressing until even and smooth.

Store in the freezer for about 20 minutes to set.

Remove parchment paper from dish and place dough on cutting board. Cut into 8 rectangular pieces and enjoy.

Store in the fridge or freezer.

Nutrition Facts

Per Portion

Calories 358
Calories from fat 168
Calories from saturated fat 22.3
Total Fat 18.7 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 6.8 g
Cholesterol 0
Sodium 25.4 mg
Potassium 419 mg
Total Carbohydrate 37 g
Dietary Fiber 7.7 g
Sugars 23.3 g
Protein 9.8 g

Dietary servings

Per Portion


Fruit 0.8
Grain 0.2
Meat Alternative 1.0

Energy sources


Pygal0%380.8387501613256690.7547375372214342%452.14465928364143147.4440711767424547%318.4209114205598206.4858813299832711%355.0387559649232795.0714736590184842%47%11%AlcoholCarbohydratesFatProtein
Recipe from:
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