CHOCOLATE NUT AND SEED ENERGY BARS

11 25 344
Ingredients Minutes Calories
Prep Cook Servings
25 min 0 min 8
CHOCOLATE NUT AND SEED ENERGY BARS
Health Highlights

Ingredients


1 1/2 cup pitted Dates (roughly chopped)
2 tbsp Water
2/3 cup whole Almonds, raw
1/2 cup hulled Sunflower seeds
1/4 cup hulled Hemp seeds, shelled
1/4 cup Oats, dry
2 tbsp Chia seeds
2 tbsp Cacao nibs, raw
2 tbsp Tahini
1 tsp Vanilla extract, pure
1 pinch Salt

Instructions


Add dates and water to food processor and process until broken down. Add remaining ingredients and pulse until mixture sticks when pressed together.

Line a small baking dish with parchment paper (optional) and press mixture into the dish with hand or back of spoon. Keep pressing until even and smooth.

Store in the freezer for about 20 minutes to set.

Remove parchment paper from dish and place dough on cutting board. Cut into 8 rectangular pieces and enjoy.

Store in the fridge or freezer.

Nutrition Facts

Per Portion

Calories 344
Calories from fat 171
Calories from saturated fat 22.6
Total Fat 19.0 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 5.9 g
Cholesterol 0
Sodium 24.6 mg
Potassium 459 mg
Total Carbohydrate 38 g
Dietary Fiber 7.5 g
Sugars 24.3 g
Protein 9.1 g

Dietary servings

Per Portion


Fruit 0.8
Grain 0.2
Meat Alternative 1.0

Energy sources


Pygal0%380.8728653025457390.755130775496639%450.6282963670766142.0935325227917250%321.20572282853516210.3463942545046211%355.8274229395518794.7949501940444739%50%11%AlcoholCarbohydratesFatProtein
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