Chocolate Nut Butter Chia Balls
| 5 |
35 |
241 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
30 min |
6
|
A delicious 6 ingredient dessert that takes 5 minutes to prep.
Ingredients
|
1/2 cup
|
Chia seeds
|
|
1/2 cup
|
Rolled oats, dry
|
|
1/2 cup
|
Almond butter
(or any other nut or seed butter)
|
|
2 tbsp
|
Maple syrup
|
|
1 tbsp
|
Cocoa powder, unsweetened
|
Instructions
- Add all ingredients to a large bowl and thoroughly mix to combine.
- Refrigerate for 30 minutes.
- Roll into 1-inch balls with your hands.
- Keep in an airtight container in the fridge.
Notes:
1 serving = 2 balls
Quick Tips:
- For the nut-free version use seed butter instead of almond butter.
Nutrition Facts
Per Portion
Calories
241
Calories from fat
148
Calories from saturated fat
12.7
Total Fat
16.5 g
Saturated Fat
1.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
6.3 g
Monounsaturated Fat
7.3 g
Cholesterol
0
Sodium
5.1 mg
Potassium
241 mg
Total Carbohydrate
19.5 g
Dietary Fiber
8.2 g
Sugars
3.9 g
Protein
7.7 g
Dietary servings
Per Portion
| Grain |
0.2 |
| Meat Alternative |
1.1 |
Energy sources
Meal Type(s)
