Chocolate Orange Bean Ice Cream

7 50 195
Ingredients Minutes Calories
Prep Cook Servings
50 min 0 min 6
Chocolate Orange Bean Ice Cream
Health Highlights

Ingredients


1/4 cup Cacao powder, raw
2 cup Coconut milk, sweetened
1/2 cup Honey
2 tbsp Orange peel (zest)
2 cup Red kidney beans, canned, drained
1 tbsp Vanilla extract, pure
1 tsp Xanthan gum

Instructions


Place all the ingredients into a blender and blend until everything is smooth.

If you have an at-home ice cream maker, use it. The thermos bowl will accelerate the processes of making this ice cream. Pour the mixture into the frozen thermos and start the machine until it becomes a ‘’solid’’ ice cream texture. It should take about 30 minutes.

If you don’t have an ice cream machine, you can place the mixture into a deep bowl and place it in the freezer. Wait 15 minutes then stir the mixture and put it back into the freezer. Repeat that manipulation 4-5 times until you get a solid texture. Getting close to the end, stir it more often than once every 15 minutes -about every 5 minutes.

Homemade ice cream with low sugar needs to be eaten right after it is made, if not it will become very hard in the freezer after 1 day. If it is the case, take the ice cream out of the freezer 15 minutes before eating it.

Pour some honey over the ice cream before serving it, along with dark cocoa powder or cocoa nibs.

Enjoy!

Nutrition Facts

Per Portion

Calories 195
Calories from fat 22.7
Calories from saturated fat 19.1
Total Fat 2.5 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 140 mg
Potassium 231 mg
Total Carbohydrate 39 g
Dietary Fiber 5.3 g
Sugars 25.2 g
Protein 5.2 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.4

Energy sources


Pygal3%386.322082282873691.019639257377475%422.8073415579865225.6678993268918412%316.17761201914817127.0557607478866211%355.610964529306394.8698534950251175%12%11%AlcoholCarbohydratesFatProtein
?
Help