Chocolate Orange Chia Seed Pudding

9 20 161
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 1
Chocolate Orange Chia Seed Pudding
Health Rating
A delicious and nutritious breakfast to start your day off on a sweet note. Creamy and sweet, the tangy citrus adds a flavourful twist and awakens the senses.

Ingredients


1 tbsp Chia seeds
1/4 cup Almond milk, chocolate, unsweetened, Blue Diamond
1 tbsp Cocoa powder, unsweetened
1/4 tsp Vanilla extract, pure
1/8 tsp Cinnamon
1 tsp Orange juice (approx. juice from one or two wedges)
1/4 tsp Orange peel (zest)
2 tsp Stevia sweetener, powder (or maple syrup)
1 tbsp Almonds, raw (chopped)

Instructions


1. Prep chia seed in a small jar with cocoa, sweetener, almond milk and orange juice, and vanilla. Stir or shake well to mix up all ingredients.

 

2. Let sit at least 10-20 minutes and then sprinkle with almonds and orange zest before storing in the fridge. Feel free to garnish with more cinnamon, an orange wedge or even cacao nibs or carob chips.


3. In the morning just take it out of the fridge, grab a spoon and enjoy!

Notes:

Chia seeds are quick, easy and highly nutritious!

They are the little seed that could

They are very good for cleaning the gut and promoting good health, they are high in protein, potassium and other awesome goodness.

This is one portion, if you want to make more of these as snacks throughout the week, simply prep more.

If they are in jars, they are the perfect grab-and-go healthy snack.


Nutrition Facts

Per Portion

Calories 161
Calories from fat 87
Calories from saturated fat 10.3
Total Fat 9.6 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 50 mg
Potassium 234 mg
Total Carbohydrate 12.5 g
Dietary Fiber 7.3 g
Sugars 1.1 g
Protein 5.3 g

Dietary servings

Per Portion


Meat Alternative 0.6
Milk Alternative 0.2

Energy sources


Pygal2%383.748339330083790.844673473400831%445.5067789942477130.0439646727666654%337.29623975590096225.7408541347132313%349.9042945066105497.1228240801433531%54%13%AlcoholCarbohydratesFatProtein
Beverage
Dessert
Snack