Overnight Chocolate Orange Chia Seed Pudding

9 20 145
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 1
Overnight Chocolate Orange Chia Seed Pudding
Health Highlights
A delicious and nutritious snack or light breakfast to start your day off on a sweet note.

Ingredients


1 tbsp Chia seeds
1 tbsp Cocoa powder, unsweetened
1 dash Cinnamon
2 tsp Stevia sweetener, powder (or maple syrup)
1/4 cup Almond milk, chocolate, unsweetened, Blue Diamond
1/4 tsp Vanilla extract, pure
1 tsp Orange juice (or the juice from one or two wedges)
1/4 tsp Orange peel (zest)
1 tbsp Almonds, raw (chopped)

Instructions


  1. Add the chia seeds to a mason jar with the cocoa powder, cinnamon, sweetener, almond milk, vanilla, and orange juice. Stir or shake well to mix ingredients.
  2. Let sit at least 10-20 minutes and then sprinkle with almonds and orange zest before securing the cover and storing in the fridge. 
  3. In the morning, remove from the fridge, grab a spoon, and enjoy.

Notes:

  • Garnish with more cinnamon, an orange wedge or even cacao nibs or carob chips, if desired.



Nutrition Facts

Per Portion

Calories 145
Calories from fat 86
Calories from saturated fat 10.4
Total Fat 9.6 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 47 mg
Potassium 263 mg
Total Carbohydrate 12.3 g
Dietary Fiber 7.4 g
Sugars 1.1 g
Protein 5.4 g

Dietary servings

Per Portion


Meat Alternative 0.6
Milk Alternative 0.2

Energy sources


Pygal2%384.159165764493390.8665808144298124%436.5061507996122116.8324027814186659%355.009626252927234.9181215421410215%346.666462998822998.6528990008519224%59%15%AlcoholCarbohydratesFatProtein

Meal Type(s)





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