Chocolate-Orange Smoothie with Essential Oils

9 10 339
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Chocolate-Orange Smoothie with Essential Oils
Health Rating

Ingredients


1 cup Almond milk, unsweetened (or cashew milk, or water)
1 cup Okra, frozen
1 medium fruit (6cm dia) Tangerine (mandarin), raw
2 tbsp Cacao powder, raw
1 scoop Collagen peptides
1 drop(s) Stevia sweetener, liquid (to taste)
2 drop(s) Orange essential oil
1 cup Ice cubes
1 scoop Whey protein powder, unflavoured

Instructions


Into a high-powered blender, combine all the ingredients EXCEPT the whey protein concentrate and garnishes. \Blend on high, until smooth — about 50 seconds.

Add the scoop of whey protein concentrate, and blend again for 45 to 50 seconds.

Pour into a large glass, and garnish with extra mandarin orange slices and/or cacao nibs for a pleasant crunch. Enjoy!

Nutrition Facts

Per Portion

Calories 339
Calories from fat 52
Calories from saturated fat 11.3
Total Fat 5.8 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 4.9 mg
Sodium 295 mg
Potassium 861 mg
Total Carbohydrate 32 g
Dietary Fiber 9.2 g
Sugars 13.6 g
Protein 39 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 1
Milk Alternative 1.0
Vegetables 1.9

Energy sources


Pygal38%461.72222919233855163.038464432463715%402.71039568999913279.7602526400415346%292.79024601425954185.2777929590741638%15%46%CarbohydratesFatProtein
Breakfast
Lunch
Snack