Chocolate-Orange Smoothie with Essential Oils

9 10 315
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Chocolate-Orange Smoothie with Essential Oils
Health Highlights

Ingredients


1 cup Almond milk, unsweetened (or cashew milk, or water)
1 cup Okra, frozen
1 medium fruit (6cm dia) Tangerine (mandarin), raw
2 tbsp Cacao powder, raw
1 scoop Collagen peptides
1 drop(s) Stevia sweetener, liquid (to taste)
2 drop(s) Orange essential oil
1 cup Ice cubes
1 scoop Whey protein powder, unflavoured

Instructions


Into a high-powered blender, combine all the ingredients EXCEPT the whey protein concentrate and garnishes. \Blend on high, until smooth — about 50 seconds.

Add the scoop of whey protein concentrate, and blend again for 45 to 50 seconds.

Pour into a large glass, and garnish with extra mandarin orange slices and/or cacao nibs for a pleasant crunch. Enjoy!


Nutrition Facts

Per Portion

Calories 315
Calories from fat 41
Calories from saturated fat 13.1
Total Fat 4.6 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 4.9 mg
Sodium 285 mg
Potassium 829 mg
Total Carbohydrate 33 g
Dietary Fiber 8.6 g
Sugars 15.6 g
Protein 39 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 1
Milk Alternative 1.0
Vegetables 1.9

Energy sources


Pygal37%460.5445480626606160.177043816158413%414.71414000591795275.591506895264950%292.2500800347153194.8814838148947537%13%50%CarbohydratesFatProtein
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