Chocolate Peanut Butter Bits

8 10 267
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Chocolate Peanut Butter Bits
Health Highlights

Ingredients


1/4 cup Semisweet chocolate chips
1/4 cup Oat bran, gluten-free, dry
1/3 cup Peanut butter, natural
1/2 cup Rolled oats- Gluten Free (rolled)
1 tsp Vanilla bean paste (or extract)
1/4 cup Walnuts
1/4 cup Coconut, shredded (unsweetened)
1 tbsp Maple syrup

Instructions


  1. Toss all the ingredients in a food processor fitted with a steel blade.
  2. Pulse until mixture starts to blend up, but still has some texture (about 1-2 minutes)
  3. Drizzle a bit more maple syrup if too dry to roll into a ball.
  4. Make about 12-14 balls. Freeze and enjoy.

Nutrition Facts

Per Portion

Calories 267
Calories from fat 146
Calories from saturated fat 44
Total Fat 16.2 g
Saturated Fat 4.8 g
Trans Fat 0
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 27.1 mg
Potassium 231 mg
Total Carbohydrate 24.4 g
Dietary Fiber 3.9 g
Sugars 9.0 g
Protein 7.7 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.6

Energy sources


Pygal34%456.6560192884212152.2926562889565855%323.4615605106368262.107878524861812%348.8932619663981112.9485932545403334%55%12%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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