Chocolate Peanut Butter Chia Pudding

Health Highlights

Ingredients

In small 16 ounce mason jar or other suitable clean jar with top, add all the ingredients.
Place top on jar, and shake vigorously.
Remove top, and stir, especially around the bottom of the jar to ensure all chia seeds are blended into mixture.
Place top on jar, shake again, and pop container in the refrigerator for at least 4 hours.
Serving ideas: Enjoy 1/3 cup of the pudding on its own, place a tablespoon or two in your smoothie, or on top of your morning oats, or layer in a fruit parfait.

Calories 174

Calories from fat 95

Calories from saturated fat 39

Total Fat 10.5 g

Saturated Fat 4.3 g

Trans Fat 0.0 g

Polyunsaturated Fat 4.2 g

Monounsaturated Fat 1.7 g

Cholesterol 0

Sodium 38 mg

Potassium 163 mg

Total Carbohydrate 18.0 g

Dietary Fiber 5.9 g

Sugars 9.7 g

Protein 4.6 g

Meat Alternative

0.6