Chocolate Peanut Butter Greek Yogurt Dip

Chocolate Peanut Butter Greek Yogurt Dip

Health Rating
Prep Cook Ready in Servings
35 min 0 min 35 min 4

Ingredients


2 tbsp Cacao powder, raw
1 tbsp Chia seeds, ground
171 gm Greek yogurt, vanilla, fat-free
1 tbsp Maple syrup
1 tbsp Peanut butter, natural

Instructions


1. Mix all of the ingredients together in a small bowl.

2. Allow to sit for at least 30 minutes and enjoy.

Nutrition Facts

Per Portion

Calories 96
Calories from fat 27.7
Calories from saturated fat 5.4
Total Fat 3.1 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 1.7 mg
Sodium 14.2 mg
Potassium 143 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.9 g
Sugars 6.7 g
Protein 6.2 g

Dietary servings

Per Portion


Meat Alternative 0.2
Milk Alternative 0.2

Energy sources


Pygal45%466.7065283099621181.5077634013577529%330.3892472924252267.3798018496034426%316.10893077179765134.8502387961759745%29%26%CarbohydratesFatProtein

Notes:

Chia Seeds

are a complete protein and rich in Omega 3 fatty acids!

Recipe from:
Dessert
Side
Snack