Chocolate Peanut Butter Protein Smoothie

Chocolate Peanut Butter Protein Smoothie

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 1
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Ingredients


1 large Banana (sliced, frozen)
3 tbsp Cocoa powder, unsweetened
171 gm Greek yogurt, plain, fat-free
1 tbsp Honey
3/4 cup Partly skimmed milk, 1% M.F.
1 tbsp Peanut butter, smooth

Instructions


Place all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. Start with only 2 Tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste. Stop and stir/scrape down the sides of the blender a few times.

Drizzle glass with 1 teaspoon of chocolate syrup if desired and enjoy!

Nutrition Facts

Per Portion

Calories 554  
Calories from fat 115  
Calories from saturated fat 34  
Total Fat 12.8  g
Saturated Fat 3.8  g
Trans Fat 0.0  g
Polyunsaturated Fat 2.5  g
Monounsaturated Fat 5.0  g
Cholesterol 16.5  mg
Sodium 221  mg
Potassium 1391  mg
Total Carbohydrate 76  g
Dietary Fiber 8.7  g
Sugars 52  g
Protein 33  g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.5
Milk 0.8
Milk Alternative 1.0

Energy sources


Pygal 55% 466.552271827 209.448762629 21% 307.018951294 243.721956342 24% 319.926132667 131.037565996 55% 21% 24% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada