Chocolate Peanut Butter Protein Smoothie

Chocolate Peanut Butter Protein Smoothie

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 1
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Ingredients


1 large Banana (sliced, frozen)
3 tbsp Cocoa powder, unsweetened
171 gm Greek yogurt, plain, fat-free
1 tbsp Honey
3/4 cup Partly skimmed milk, 1% M.F.
1 tbsp Peanut butter, smooth

Instructions


Place all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. Start with only 2 Tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste. Stop and stir/scrape down the sides of the blender a few times.

Drizzle glass with 1 teaspoon of chocolate syrup if desired and enjoy!

Nutrition Facts

Per Portion

Calories 549
Calories from fat 114
Calories from saturated fat 34
Total Fat 12.7 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.0 g
Cholesterol 16.0 mg
Sodium 216 mg
Potassium 1376 mg
Total Carbohydrate 76 g
Dietary Fiber 8.7 g
Sugars 51 g
Protein 33 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.5
Milk 0.7
Milk Alternative 1.0

Energy sources


Pygal55%466.523419295209.62054764821%306.825723534243.43126844924%320.053710055130.91798363255%21%24%CarbohydratesFatProtein
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