Chocolate Peanut Butter Protein Smoothie

6 20 526
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Chocolate Peanut Butter Protein Smoothie
Health Highlights

Ingredients


1 large Banana (s) (sliced, frozen)
3 tbsp Cocoa powder, unsweetened
171 gm Greek yogurt, plain, fat-free (or plain coconut yogurt)
1 tbsp Honey
3/4 cup Partly skimmed milk, 1% M.F. (or almond milk)
1 tbsp Peanut butter, smooth

Instructions


Place all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth.

Start with only 2 Tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste.

Stop and stir/scrape down the sides of the blender a few times.

Drizzle glass with 1 teaspoon of chocolate syrup if desired and enjoy!

Notes:

To make this recipe gluten free/dairy free - use the alternate options in the recipe!


Nutrition Facts

Per Portion

Calories 526
Calories from fat 114
Calories from saturated fat 34
Total Fat 12.7 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.0 g
Cholesterol 16.0 mg
Sodium 215 mg
Potassium 1375 mg
Total Carbohydrate 76 g
Dietary Fiber 10.5 g
Sugars 51 g
Protein 33 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.5
Milk 0.7
Milk Alternative 1.0

Energy sources


Pygal53%467.2349868305493204.4931329219541922%311.46956636831027249.8054939422369225%318.102278541794132.800847447233353%22%25%CarbohydratesFatProtein
?
Help