Chocolate Peanut Butter Protein Smoothie

6 20 532
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Chocolate Peanut Butter Protein Smoothie
Health Highlights

Ingredients


1 large Banana (s) (sliced, frozen)
3 tbsp Cocoa powder, unsweetened
171 gm Greek yogurt, plain, fat-free (or plain coconut yogurt)
1 tbsp Honey
3/4 cup Partly skimmed milk, 1% M.F. (or almond milk)
1 tbsp Peanut butter, smooth

Instructions


Place all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth.

Start with only 2 Tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste.

Stop and stir/scrape down the sides of the blender a few times.

Drizzle glass with 1 teaspoon of chocolate syrup if desired and enjoy!

Notes:

To make this recipe gluten free/dairy free - use the alternate options in the recipe!


Nutrition Facts

Per Portion

Calories 532
Calories from fat 113
Calories from saturated fat 33
Total Fat 12.6 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.0 g
Cholesterol 14.3 mg
Sodium 224 mg
Potassium 1406 mg
Total Carbohydrate 79 g
Dietary Fiber 10.5 g
Sugars 49 g
Protein 31 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.5
Milk 0.7
Milk Alternative 1.0

Energy sources


Pygal56%466.4365565415344210.1256138137307521%305.47025577593746241.3182439854515523%321.52823197809266129.5697711727044656%21%23%CarbohydratesFatProtein
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