Chocolate Peanut Butter Protein Smoothie

6 20 533
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Chocolate Peanut Butter Protein Smoothie
Health Highlights


1 large Banana (s) (sliced, frozen)
3 tbsp Cocoa powder, unsweetened
171 gm Greek yogurt, plain, fat-free (or plain coconut yogurt)
1 tbsp Honey
3/4 cup Partly skimmed milk, 1% M.F. (or almond milk)
1 tbsp Peanut butter, smooth


  1. Place all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. Start with only 2 Tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste. Stop and stir/scrape down the sides of the blender a few times.
  2. Drizzle glass with 1 teaspoon of chocolate syrup if desired and enjoy!


To make this recipe gluten free/dairy free - use the alternate options in the recipe!

Nutrition Facts

Per Portion

Calories 533
Calories from fat 119
Calories from saturated fat 35
Total Fat 13.2 g
Saturated Fat 3.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.0 g
Cholesterol 17.7 mg
Sodium 221 mg
Potassium 1365 mg
Total Carbohydrate 76 g
Dietary Fiber 10.5 g
Sugars 49 g
Protein 32 g

Dietary servings

Per Portion

Fruit 1.2
Meat Alternative 0.5
Milk 0.7
Milk Alternative 1.0

Energy sources


Meal Type(s)