Chocolate Peanut Butter Smoothie
| 5 |
10 |
463 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
1
|
This smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert.
Ingredients
|
1 cup
|
Almond milk, unsweetened
(or another low-carb, plant-based milk)
|
|
2 tbsp
|
Peanut butter, smooth
|
|
1 tbsp
|
Cocoa powder, unsweetened
|
|
1/4 cup
|
Coconut cream
|
|
1 cup
|
Ice cubes
|
Instructions
Combine ingredients in blender and serve.
Nutrition Facts
Per Portion
Calories
463
Calories from fat
359
Calories from saturated fat
200
Total Fat
40 g
Saturated Fat
22.2 g
Trans Fat
0
Polyunsaturated Fat
5.4 g
Monounsaturated Fat
10.4 g
Cholesterol
0
Sodium
326 mg
Potassium
647 mg
Total Carbohydrate
16.6 g
Dietary Fiber
5.6 g
Sugars
5.0 g
Protein
12.3 g
Dietary servings
Per Portion
| Meat Alternative |
1.0 |
| Milk Alternative |
1.0 |
Energy sources
Meal Type(s)
