Chocolate Protein Bars

Chocolate Protein Bars

Health Rating
Prep Cook Ready in Servings
8 h 10 min 15 min 8 h 25 min 10

Ingredients


1 can (15oz) Black beans, canned (drained and rinsed)
3 tbsp Cocoa powder, unsweetened
7 tbsp Hemp protein powder (chocolate flavoured)
1/4 tsp Salt
1/3 cup Maple syrup
3 1/2 tbsp Coconut oil
1 tbsp Vanilla extract, pure
1/2 tsp Baking powder
1/2 cup Carob chocolate chips

Instructions


Preheat the oven to 350°F. Combine all ingredients except chips in a high-quality food processor, and blend until completely smooth. (First choice tool is a food processor,second choice tool is Vitamix.).

Stir in the chocolate chips. Pour into a greased 8×8square pan.

Optional: sprinkle extra chocolate chips over the top.

Cook the bars for about 15 minutes. You want them to look underdone when you take them from the oven. Let cool, then pat down with a pancake spatula. Refrigerate overnight.

The bars will have firmed up and are now ready to cut and eat. Store leftovers in the refrigerator.

Nutrition Facts

Per Portion

Calories 191
Calories from fat 75
Calories from saturated fat 39
Total Fat 8.3 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 285 mg
Potassium 178 mg
Total Carbohydrate 22.1 g
Dietary Fiber 5.7 g
Sugars 11.6 g
Protein 6.3 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.3

Energy sources


Pygal2%383.8695419663469690.8508992301951146%454.23553435905046163.5344153295573339%314.2776777913691199.5490790543670413%350.260084150231596.9661855747549246%39%13%AlcoholCarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada