Chocolate Protein Nice Cream Smoothie Bowl

9 5 421
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Chocolate Protein Nice Cream Smoothie Bowl
Health Rating
Mmmmm... life is short. Eat dessert first! This breakfast smoothie bowl can be enjoyed at anytime and with anything.

Ingredients


2 medium Frozen banana (sliced and frozen; the riper the better)
1 tbsp Cocoa powder, unsweetened (add more if you like it more chocolatey)
2 tbsp hulled Hemp seeds, shelled (or use coconut)
2 scoop Hemp protein powder, vanilla (you can always add more hemp seeds if you don't have)
1 tsp Vanilla extract, pure
1 tsp Stevia sweetener, powder (optional)
2 tbsp Walnuts (chopped)
1 tbsp Cacao nibs, raw, Sunfoods
1/4 cup Blueberries

Instructions


1. Blend frozen banana, cocoa powder, hemp seeds, protein powder, vanilla extract and stevia (optional), in a high speed blender until smooth and creamy. Save some hemp for the final sprinkle.

 

2. Pour into a bowl and top with walnuts, cacao nibs and blueberries, or get creative with your own choice of toppings.

 

3. If you don't have cacao nibs, you can make syrup by adding cocoa powder, maple syrup with some coconut oil. Mix well and drizzle on top. Enjoy!

Nutrition Facts

Per Portion

Calories 421
Calories from fat 146
Calories from saturated fat 27.5
Total Fat 16.2 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 11.5 mg
Potassium 681 mg
Total Carbohydrate 51 g
Dietary Fiber 16.0 g
Sugars 21.4 g
Protein 16.4 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 1.5

Energy sources


Pygal1%382.856232903898690.8049568124750849%454.20313431407163167.637680414274235%314.53667715164227200.0373495237822716%345.155623448091999.4337592757611549%35%16%AlcoholCarbohydratesFatProtein

Notes:

Quick Tips:

You can use your choice of protein powder.

If you find the mixture different to blend, add 1-2 tbsp of almond milk.


Nutritional Highlights:

Banana

Rich in potassium, fiber and antioxidants bananas help to balance blood sugar levels and support gut health.

Recipe from:
Breakfast
Dessert
Snack