Chocolate Protein Shake

8 5 295
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chocolate Protein Shake
Health Highlights

Ingredients


1 cup Almond milk, unsweetened
1/2 cup Ice cubes
1 1/2 tbsp Cocoa powder, unsweetened
2 tbsp Chia seeds
29 gm Allulose ((2 tbsp))
1 tsp Vanilla extract, pure
2 scoop Protein Powder, Bulletproof Collagen (or any Protein powder you have)
1 tbsp Flaxseed meal (ground)

Instructions


Combine all ingredients and blend. Add more ice and sweetener based on preference


Nutrition Facts

Per Portion

Calories 295
Calories from fat 114
Calories from saturated fat 14.1
Total Fat 12.6 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 255 mg
Potassium 443 mg
Total Carbohydrate 19.3 g
Dietary Fiber 12.7 g
Sugars 2.7 g
Protein 29.8 g

Dietary servings

Per Portion


Meat Alternative 1.0
Milk Alternative 1.0

Energy sources


Pygal3%388.1354605141497791.19704083017618%431.738223248486111.7438383368663939%422.46045358648973225.9111843689609340%309.0854813982344142.9956015424224318%39%40%AlcoholCarbohydratesFatProtein

Meal Type(s)





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