Chocolate Pudding

6 10 260
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 5
Chocolate Pudding
Health Highlights

Ingredients


2 avocado(s) Avocado (ripe)
1 large Banana (s) (ripe)
6 tbsp Cacao powder, raw
6 tbsp Maple syrup, pure
1/2 tsp Vanilla extract, pure
1 dash Sea Salt

Instructions


  1. In a food processor, combine all ingredients and blend until smooth.
  2. Serve immediately or refrigerate until ready to serve.

Notes:

Raw cacao powder is the same as cocoa powder but tends to be less processed and contains more nutrients, including iron, magnesium and antioxidants. If raw cacao powder is unavailable, however, unsweetened cocoa powder can also be used.


Nutrition Facts

Per Portion

Calories 260
Calories from fat 113
Calories from saturated fat 20.5
Total Fat 12.5 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.2 g
Cholesterol 0
Sodium 126 mg
Potassium 651 mg
Total Carbohydrate 37 g
Dietary Fiber 7.4 g
Sugars 23.9 g
Protein 3.2 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 0.8

Energy sources


Pygal0%380.9269017755849590.7557857264391451%454.0975594749383169.7554368735141343%306.1485894000833172.683205867508185%368.5175159181291.6432343998907451%43%5%AlcoholCarbohydratesFatProtein
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