Chocolate Pudding

6 10 263
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 5
Chocolate Pudding
Health Highlights


2 avocado(s) Avocado (ripe)
1 large Banana (s) (ripe)
6 tbsp Cacao powder, raw
6 tbsp Maple syrup, pure
1/2 tsp Vanilla extract, pure
1 dash Sea Salt


  1. In a food processor, combine all ingredients and blend until smooth.
  2. Serve immediately or refrigerate until ready to serve.


Raw cacao powder is the same as cocoa powder but tends to be less processed and contains more nutrients, including iron, magnesium and antioxidants. If raw cacao powder is unavailable, however, unsweetened cocoa powder can also be used.

Nutrition Facts

Per Portion

Calories 263
Calories from fat 118
Calories from saturated fat 19.8
Total Fat 13.1 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.2 g
Cholesterol 0
Sodium 125 mg
Potassium 669 mg
Total Carbohydrate 37 g
Dietary Fiber 8.8 g
Sugars 23.6 g
Protein 3.2 g

Dietary servings

Per Portion

Fruit 0.2
Vegetables 0.8

Energy sources