Chocolate Pudding

6 10 259
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 5
Chocolate Pudding
Health Rating


2 avocado(s) Avocado (ripe)
1 large Banana (s) (ripe)
6 tbsp Cacao powder, raw
6 tbsp Maple syrup, pure
1/2 tsp Vanilla extract, pure
1/4 tsp Sea salt


1. In a food processor, combine all ingredients and blend until smooth.

2. Serve immediately or refrigerate until ready to serve.



Raw cacao powder is the same as cocoa powder but tends to be less processed and contains more nutrients, including iron, magnesium and antioxidants. If raw cacao powder is unavailable, however, unsweetened cocoa powder can also be used.

Nutrition Facts

Per Portion

Calories 259
Calories from fat 113
Calories from saturated fat 20.5
Total Fat 12.5 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.2 g
Cholesterol 0
Sodium 129 mg
Potassium 651 mg
Total Carbohydrate 33 g
Dietary Fiber 7.2 g
Sugars 18.1 g
Protein 3.2 g

Dietary servings

Per Portion

Fruit 0.2
Vegetables 0.8

Energy sources