Chocolate Pudding
| 3 |
2 |
406 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
0 min |
1
|
A high-fat pudding that will keep you feeling full for hours.
Ingredients
|
1 avocado(s)
|
Avocado
(ripe)
|
|
1 tbsp
|
Cacao powder, raw
|
|
1 tbsp
|
Maple syrup
(to taste)
|
Instructions
1. With a large spoon, scoop the avocado out of its skin.
2. Combine all the ingredients in a food processor or blender. Process until you have a pudding.
Notes:
Quick Tips:
If you want to turn it into chocolate mint pudding, add a splash of peppermint extract.
Nutrition Facts
Per Portion
Calories
406
Calories from fat
284
Calories from saturated fat
42
Total Fat
32 g
Saturated Fat
4.7 g
Trans Fat
0
Polyunsaturated Fat
3.7 g
Monounsaturated Fat
20.0 g
Cholesterol
0
Sodium
18.4 mg
Potassium
1154 mg
Total Carbohydrate
34 g
Dietary Fiber
15.8 g
Sugars
12.2 g
Protein
5.0 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
