Chocolate Pudding

3 2 424
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Chocolate Pudding
Health Rating
A high-fat pudding that will keep you feeling full for hours.

Ingredients


1 avocado(s) Avocado (ripe)
1 tbsp Cacao powder, raw
1 tbsp Maple syrup (to taste)

Instructions


1. With a large spoon, scoop the avocado out of its skin.

2. Combine all the ingredients in a food processor or blender. Process until you have a pudding.

 

Nutrition Facts

Per Portion

Calories 424
Calories from fat 270
Calories from saturated fat 42
Total Fat 30 g
Saturated Fat 4.7 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 20.0 g
Cholesterol 0
Sodium 17.4 mg
Potassium 1111 mg
Total Carbohydrate 33 g
Dietary Fiber 14.6 g
Sugars 12.6 g
Protein 5.1 g

Dietary servings

Per Portion


Vegetables 2

Energy sources


Pygal31%453.24369890239484146.6737848461590464%314.8790610104597253.816033571812455%366.7708792599623108.2529374304495231%64%5%CarbohydratesFatProtein

Notes:

Quick Tips:

If you want to turn it into chocolate mint pudding, add a splash of peppermint extract.

Recipe from:
Dessert
Snack