Chocolate Pudding

3 2 406
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Chocolate Pudding
Health Highlights
A high-fat pudding that will keep you feeling full for hours.


1 avocado(s) Avocado (ripe)
1 tbsp Cacao powder, raw
1 tbsp Maple syrup (to taste)


1. With a large spoon, scoop the avocado out of its skin.

2. Combine all the ingredients in a food processor or blender. Process until you have a pudding.



Quick Tips:

If you want to turn it into chocolate mint pudding, add a splash of peppermint extract.

Nutrition Facts

Per Portion

Calories 406
Calories from fat 284
Calories from saturated fat 42
Total Fat 32 g
Saturated Fat 4.7 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 20.0 g
Cholesterol 0
Sodium 18.4 mg
Potassium 1154 mg
Total Carbohydrate 34 g
Dietary Fiber 15.8 g
Sugars 12.2 g
Protein 5.0 g

Dietary servings

Per Portion

Vegetables 2

Energy sources


Meal Type(s)