| 7 | 10 | 179 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 5 |
| 1/2 avocado(s) | Avocado (ripe) |
| 2 medium | Banana (s) (ripe) |
| 4 tbsp | Cacao powder, raw |
| 2 tsp | Chia seeds, ground |
| 6 tbsp | Maple syrup, pure (or real honey) |
| 1/2 tsp | Vanilla extract, pure (Optional) |
| 1/4 tsp | Sea Salt |
Raw cacao powder is the same as cocoa powder but tends to be less processed and contains more nutrients, including iron, magnesium and antioxidants. If raw cacao powder is unavailable, however, unsweetened cocoa powder can also be used.
| Fruit | 0.4 |
| Vegetables | 0.2 |
