Chocolate Pudding

3 10 192
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Chocolate Pudding
Health Highlights


2 tbsp Cocoa powder, unsweetened (as desired)
1 can (13.5oz) Coconut milk, reduced fat
4 date pitted Medjool date


Put a can of coconut milk upside down in the fridge overnight, or for at least a couple of hours, so that all of the coconut cream sinks to the bottom (top) of the can. Keeping the can upside down, open the bottom of the can with a can opener. Use the lid to strain and pour the liquid out of the can and into a bowl, leaving the coconut cream at the bottom of the can.

Take 4 to 6 pitted dates and slice them into smaller pieces. Place them in a blender or food processor with a small amount of the liquid from the coconut milk and chop them up until they are as fine as possible.

Add the coconut cream from the can to the blender along with 2 tablespoons of cocoa and blend together with the dates, adding a little more of the coconut milk liquid and scraping down the sides of the blender when necessary, until smooth and creamy like pudding.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 192
Calories from fat 95
Calories from saturated fat 93
Total Fat 10.5 g
Saturated Fat 10.3 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 35 mg
Potassium 363 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.6 g
Sugars 17.7 g
Protein 2.6 g

Dietary servings

Per Portion

Fruit 0.2

Energy sources


Meal Type(s)