Chocolate Pumpkin Energy Bars

7 40 172
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Chocolate Pumpkin Energy Bars
Health Highlights

Ingredients


1/3 cup Pumpkin seed butter
3 tbsp Maple syrup, pure
1/2 tsp Ginger, ground
1/2 tsp Cinnamon
1 1/2 cup Puffed rice, brown (cereal)
1/2 cup Pumpkin seeds (pepitas) (raw)
29 gm Dark chocolate chips (Enjoy Life brand)

Instructions


  1. In a mixing bowl, whisk together the pumpkin seed butter, maple syrup, ginger, and cinnamon. Gently fold in the rice puffs cereal and pumpkin seeds.
  2. Transfer and spread the mixture across a parchment-lined container or baking dish. Place another layer of parchment paper on top and firmly press into an even packed layer. (Note: If not compact enough, the bars may come out crumbly.)
  3. In the microwave, heat the dark chocolate in a small bowl for 30 seconds at a time, until melted. Drizzle overtop with a small spoon.
  4. Freeze for about 30 minutes and slice into bars. Enjoy!

Nutrition Facts

Per Portion

Calories 172
Calories from fat 79
Calories from saturated fat 18.6
Total Fat 8.8 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 5.5 mg
Potassium 94 mg
Total Carbohydrate 18.0 g
Dietary Fiber 1.8 g
Sugars 9.7 g
Protein 6.3 g

Dietary servings

Per Portion


Meat Alternative 0.6

Energy sources


Pygal40%463.21638876649394167.159469461525346%317.4692054774202256.562669178446914%341.45717928939354116.1678144938880740%46%14%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Side
Snack




?
Help