Chocolate Pumpkin Zucchini Oats

10 25 417
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
Chocolate Pumpkin Zucchini Oats
Health Rating


1 small Zucchini
1 cup Almond milk, unsweetened
1/2 cup Rolled oats, dry
1/2 cup Pumpkin purée, canned
2 tbsp Cocoa powder, unsweetened
1 tsp Pumpkin pie spice
1 tsp Maca powder
1/4 cup seeds Pomegranate seeds (for topping)
1/2 small Banana (s) (sliced, for topping)
1 tsp Pumpkin seeds (pepitas) (for topping)


Blend peeled zucchini and almond milk.

Mix oats with zucchini and almond milk mixture and cook in a small pot until the liquid is absorbed and the oats expand, about 10 minutes.

Add pumpkin puree, stir well, cook a few more minutes. Add raw cacao, stir.

Turn off the heat, add sweetener of your choice, and serve with toppings of your choice.


Nutrition Facts

Per Portion

Calories 417
Calories from fat 89
Calories from saturated fat 17.1
Total Fat 9.9 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 209 mg
Potassium 1481 mg
Total Carbohydrate 77 g
Dietary Fiber 17.1 g
Sugars 21.3 g
Protein 13.8 g

Dietary servings

Per Portion

Fruit 0.9
Grain 1.4
Milk Alternative 1.0
Vegetables 3.7

Energy sources