Chocolate Pumpkin Zucchini Oats

10 25 403
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
Chocolate Pumpkin Zucchini Oats
Health Highlights


1 small Zucchini
1 cup Almond milk, unsweetened
1/2 cup Rolled oats, dry
1/2 cup Pumpkin purée, canned
2 tbsp Cocoa powder, unsweetened
1 tsp Pumpkin pie spice
1 tsp Maca powder
1/4 cup seeds Pomegranate seeds (for topping)
1/2 small Banana (s) (sliced, for topping)
1 tsp Pumpkin seeds (pepitas) (for topping)


Blend peeled zucchini and almond milk.

Mix oats with zucchini and almond milk mixture and cook in a small pot until the liquid is absorbed and the oats expand, about 10 minutes.

Add pumpkin puree, stir well, cook a few more minutes. Add raw cacao, stir.

Turn off the heat, add sweetener of your choice, and serve with toppings of your choice.


Nutrition Facts

Per Portion

Calories 403
Calories from fat 79
Calories from saturated fat 15.3
Total Fat 8.8 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 199 mg
Potassium 1295 mg
Total Carbohydrate 77 g
Dietary Fiber 18.2 g
Sugars 23.2 g
Protein 13.3 g

Dietary servings

Per Portion

Fruit 0.9
Grain 1.4
Milk Alternative 1.0
Vegetables 3.7

Energy sources


Meal Type(s)