Chocolate Pumpkin Zucchini Oats

Chocolate Pumpkin Zucchini Oats

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 1

Ingredients


1 small Zucchini
1 cup Almond milk, unsweetened
1/2 cup Rolled oats, dry
1/2 cup Pumpkin purée, canned
2 tbsp Cocoa powder, unsweetened
1 tsp Pumpkin pie spice
1 tsp Maca powder
1/4 cup seeds Pomegranate seeds (for topping)
1/2 small Banana (sliced, for topping)
1 tsp Pumpkin seeds (for topping)

Instructions


Blend peeled zucchini and almond milk.

Mix oats with zucchini and almond milk mixture and cook in a small pot until the liquid is absorbed and the oats expand, about 10 minutes.

Add pumpkin puree, stir well, cook a few more minutes. Add raw cacao, stir.

Turn off the heat, add sweetener of your choice, and serve with toppings of your choice.

Enjoy!

Nutrition Facts

Per Portion

Calories 451
Calories from fat 89
Calories from saturated fat 17.1
Total Fat 9.9 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 209 mg
Potassium 1481 mg
Total Carbohydrate 77 g
Dietary Fiber 17.1 g
Sugars 21.3 g
Protein 13.8 g

Dietary servings

Per Portion


Fruit 0.9
Grain 1.4
Milk Alternative 1.0
Vegetables 3.7

Energy sources


Pygal68%454.1289082565948241.9570810494578320%293.6543207527221179.3639462994586312%347.0033336931932113.6902065392043768%20%12%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack